D: Koliko cesto mijenjati koncept vježbanja |
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tihomir77 
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Joined: 08 Listopad 2012 Status: Offline Points: 0 |
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 Topic: D: Koliko cesto mijenjati koncept vježbanja Posted: 08 Listopad 2012 at 17:14 |
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Svi komentari na temu: Koliko cesto mijenjati koncept vježbanja
prijatelju bili mi mogao sastaviti neke vježbe za kucni trening.mjesec dana laganini treniranja sklekovi,trbušnjaci,zgibovi,uteg za ruku 6kg.tek toliko da ne zahrdam ovaj period od mjesec dana doma..pozdrav;) |
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mujoja
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Joined: 30 Prosinac 2012 Status: Offline Points: 0 |
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Posted: 30 Prosinac 2012 at 22:32 |
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ne bih znala, ali muškarce svakako bar dva puta nedeljno po pola sata intenzivnog zagrijavanja i pola sata polaganih vežbi :*
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Mata_Cro
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Joined: 20 Svibanj 2015 Status: Offline Points: 17 |
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Posted: 25 Kolovoz 2015 at 13:59 |
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Odlican clanak!
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