Vecera |
Post Reply 
|
| Author | |
zmaj 
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: VeceraPosted: 15 Travanj 2012 at 16:57 |
|
zadnji obrok vrlo los,sta ce ti pobogu whey i UH za zadnji obrok? dorucak fali P radije tu ubaci mjericu wheya, rucak nije lose mada bi ja kruh izbacija.mo2r riba iz konzerve bolja za P+M obrok prewm 35gr? to je oko 7gr proteina. pwm ok
|
|
 |
|
|
Zvonimir Brle
Pali po spravama 
Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Travanj 2012 at 00:16 |
|
Dorucak : 120 g zobene + banana ( danas inace ju nejedm ujutro )+ zeleni caj
MO : 50 g posnog Rucak : 150 g prsa + 100-150 g riže + 2 šnite kruha Mo: 80 g ribe iz konzerve + šnita kruha PreWM : 100 g tjestenine + još jedan komad prsa oko 35 g msm da je bio PWM : 30 g whey+55 g dekstroze Zadnji obrok : 100g zobenih + 15 g whey Treniram dosta kasno pa imam problema sa prehranom
|
|
|
|
|
The Phoenix
Fitness freak
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Travanj 2012 at 00:02 |
|
Jedan obrok je nebitan, pitanje je kakvi su ostali
|
|
|
|
|
Zvonimir Brle
Pali po spravama
Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Travanj 2012 at 23:56 |
|
Pozz svima
Zadnji obrok mi se vecinom sastoji od 100 g zobenih + 15 g whey ? ŽELIM MASU !
|
|
|
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |