fitness.com.hr forum : Vecera http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Vecera Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 15:42:51 +0000 Sun, 15 Apr 2012 16:57:56 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5638 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Vecera : zadnji obrok vrlo los,sta... http://www.fitness.com.hr/forum/veera_topic5638_post97894.html#97894 Author: zmaj
Subject: 5638
Posted: 15 Travanj 2012 at 16:57

zadnji obrok vrlo los,sta ce ti pobogu whey i UH za zadnji obrok? dorucak fali P radije tu ubaci mjericu wheya, rucak nije lose mada bi ja kruh izbacija.mo2r riba iz konzerve bolja za P+M obrok prewm 35gr? to je oko 7gr proteina. pwm ok]]> Sun, 15 Apr 2012 16:57:56 +0000 http://www.fitness.com.hr/forum/veera_topic5638_post97894.html#97894 Vecera : Doručak : 120 g zobene + banana... http://www.fitness.com.hr/forum/veera_topic5638_post97866.html#97866 Author: Zvonimir Brle
Subject: 5638
Posted: 15 Travanj 2012 at 00:16

Dorucak : 120 g zobene + banana ( danas inace ju nejedm ujutro )+ zeleni caj
MO : 50 g posnog
Rucak : 150 g prsa + 100-150 g riže + 2 šnite kruha
Mo: 80 g ribe iz konzerve + šnita kruha
PreWM : 100 g tjestenine + još jedan komad prsa oko 35 g msm da je bio
PWM : 30 g whey+55 g dekstroze
Zadnji obrok : 100g zobenih + 15 g whey
Treniram dosta kasno pa imam problema sa prehranom
]]> Sun, 15 Apr 2012 00:16:33 +0000 http://www.fitness.com.hr/forum/veera_topic5638_post97866.html#97866 Vecera : Jedan obrok je nebitan, pitanje... http://www.fitness.com.hr/forum/veera_topic5638_post97865.html#97865 Author: The Phoenix
Subject: 5638
Posted: 15 Travanj 2012 at 00:02

Jedan obrok je nebitan, pitanje je kakvi su ostali
]]> Sun, 15 Apr 2012 00:02:32 +0000 http://www.fitness.com.hr/forum/veera_topic5638_post97865.html#97865 Vecera : Pozz svimaZadnji obrok mi se večinom... http://www.fitness.com.hr/forum/veera_topic5638_post97864.html#97864 Author: Zvonimir Brle
Subject: 5638
Posted: 14 Travanj 2012 at 23:56

Pozz svima
Zadnji obrok mi se vecinom sastoji od 100 g zobenih + 15 g whey ?
ŽELIM MASU !
]]> Sat, 14 Apr 2012 23:56:54 +0000 http://www.fitness.com.hr/forum/veera_topic5638_post97864.html#97864