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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 20 Studeni 2010 at 10:43 |
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Zanima me ako ima tko kakvih iskustva i primjera treninga.. sve je pozeljno.. ja cu napisati jedan program koji sam nasao na internetu..
Legionarski trening Sklekovi 5 kom Sklopke 5 kom Poskoci iz cucnja 5 kom Sprint 50m, lagano trcanje 200m Sklekovi 6 kom Sklopke 6 kom Poskoci iz cucnja 6 kom Sprint 50m, lagano trcanje 200m Sklekovi 7 kom Sklopke 7 kom Poskoci iz cucnja 7 kom Sprint 50m, lagano trcanje 200m.. Znaci sve se radi bez pauze.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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