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ThornOfFaith View Drop Down
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    Posted: 05 Listopad 2010 at 20:14
 

Originally posted by josipr josipr wrote:

Poceo sam uzimati poslije treninga sa Whey proteinima i glukozu, dali je dosta 3 žlice?

Koliko uzeti dnevno kapsula omega ribljeg ulja(Belupo)?
 

Žlica ne može biti standardizirana mjera buduci da nisu sve žlice iste velicine. Izvaži na kuhinjskoj vagi (0.75 x tjelesna težina) - ako ju nemaš, priušti si jednu, imaš ih povoljno po supermarketima do max š00kn.
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2010 at 20:03
  glukoze ide oko 50-60g.. neki kazu da je to cak minimum..

Ovisno koliko je jak trening bio..
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2010 at 19:07
Poceo sam uzimati poslije treninga sa Whey proteinima i glukozu, dali je dosta 3 žlice?

Koliko uzeti dnevno kapsula omega ribljeg ulja(Belupo)?
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 30 Rujan 2010 at 10:05
Procitaj sastav pa vidi dal ti odgovara, ali samo rokaj,
nebuš puno ni dobil il zgubil ak sad picajzliš oko tog
kruha, bitno je da jedeš kroz dan onak kak je napisano i da
si tu prehranu posložiš u globalu tako, kasnije su finese i
sa iskustvom ceš si dodavat, oduzimat kaj ti treba.
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 30 Rujan 2010 at 07:43
Dali može umjesto raženog kruha -integralni tost?
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 23:13
Originally posted by soner_9393 soner_9393 wrote:

Oko 30 grama badema ili žlica maslinovog ulja (š5-ak grama)

Tjestenina- svejedno koja


Picajzlim, pa sma isel vagat kolicinu ulja u jusnoj zlici prije par mjeseci, u onu plicu, nevjerovatno ali ne stane 5 grama, imam malo dublju i u nju ide 7-8... sutra bum opet vagal ali brijem da za š0 grama mora bit full duboka, englezi imaju one mjerice za to koje uspoređuju sa tea i table spoon...... ja roknem 4 zlice pa racunam ko 20 grama, kaj ej sigurno, sigurno je
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 22:33

Originally posted by soner_9393 soner_9393 wrote:

Oko 30 grama badema ili žlica maslinovog ulja (š5-ak grama)

Tjestenina- svejedno koja
 

po meni integralna najbolja
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josipr View Drop Down
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 19:34
Originally posted by soner_9393 soner_9393 wrote:


Originally posted by josipr josipr wrote:

citao sam o ucinkovitosti ribljeg ulja, dali da ga uzimam i koliko. Gdje ga ima za kupiti?

Radije si uzmi omegu 3 u kapsulama, 3-4 kapsule prije spavanja, taman


Dali je to ovo: http://www.belupo.hr/Default.aspx?sid=š92
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 19:27
Originally posted by josipr josipr wrote:

citao sam o ucinkovitosti ribljeg ulja, dali da ga uzimam i koliko. Gdje ga ima za kupiti?



Radije si uzmi omegu 3 u kapsulama, 3-4 kapsule prije spavanja, taman
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 19:26
citao sam o ucinkovitosti ribljeg ulja, dali da ga uzimam i koliko. Gdje ga ima za kupiti?

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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 19:25
Da, jedna jušna žlica 
whey-jedna mjerica (30 grama)
Raženi-ovisi koliko želiš kcal unost dnevno, pocni sa š00-tinjak grama, možeš ga jest i š0 puta dnevno

nemaš se što ispricavat, ako nešto nije jasno pitaj
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 19:22
Originally posted by soner_9393 soner_9393 wrote:

Oko 30 grama badema ili žlica maslinovog ulja (š5-ak grama)Tjestenina- svejedno koja



misliš na jednu jušnu žlicu, jel tak?
Koliko whey-a ujutro?
Koliko raženog po obroku i dali je previše raženi u tri obroka dnevno jer mi je njega najjednostavnije pripremiti pošto sam na poslu cijeli dan?

Ispricavam se što sam dosadan ali želim biti siguran da dobro radim.

Edited by josipr
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 19:18
Oko 30 grama badema ili žlica maslinovog ulja (š5-ak grama)

Tjestenina- svejedno koja
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 19:14
Originally posted by soner_9393 soner_9393 wrote:


Originally posted by josipr josipr wrote:

Prehrana:

7,30h
šalica i pol zobenih (bez mlijeka) +<span style="color: rgb(255, 0, 0);">whey/bjelanjci</span>
9,30h
250g pilecih prsa
<span style="color: rgb(255, 0, 0);">+ riža/tjestenina/krumpir/raženi kruh</span>
š2h
250g posnog sira
<span style="color: rgb(255, 0, 0);">+ riža/tuna/krumpir/raženi kruh</span>
š5h
tuna u salamuri i šalica zobenih

š6h-š7h
TRENING
nakon treninga proteini 80 plus

š8h
tuna u salamuri
+ <span style="color: rgb(255, 0, 0);">riža/tjestenina/krumpir/raženi kruh</span>
2šh
250g posni sir
+ <span style="color: rgb(255, 0, 0);">bademi/maslinovo ulje</span>

I naravno povrce u velikim kolicinama.



puno ti hvala.

Samo me još zanima koliko badema uzeti u zadnji obrok?
Dali ima određeno koja tjestenina ili je sve jedno?


Edited by josipr
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 16:33
Originally posted by josipr josipr wrote:


Prehrana:

7,30h
šalica i pol zobenih (bez mlijeka) +whey/bjelanjci

9,30h
250g pilecih prsa + riža/tjestenina/krumpir/raženi kruh

š2h
250g posnog sira + riža/tuna/krumpir/raženi kruh

š5h
tuna u salamuri i šalica zobenih

š6h-š7h
TRENING
nakon treninga proteini 80 plus

š8h
tuna u salamuri + riža/tjestenina/krumpir/raženi kruh

2šh
250g posni sir + bademi/maslinovo ulje



I naravno povrce u velikim kolicinama.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 16:26
 4x tjedno je dovoljno trenirat. u 2šh nikako te jabuke nego radje neke masti,te jabuke radje u š2h obroku ubaci
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