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TopForm 
Viden/a u gymu 
Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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 Topic: BOkPosted: 11 Rujan 2010 at 12:48 |
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Dobrodošao
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 11 Rujan 2010 at 12:43 |
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Dobrodosao..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Pavel
Cita FAQ 
Joined: 02 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 11 |
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Posted: 11 Rujan 2010 at 12:32 |
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Pozdrav,
Imam 20 godina, 63 kg i š76 cm ;) bavim se trcanjem na duge pruge i zanima me multisport/adventuresport. Ne idem u teretanu, vec imam uglavnom sve potrebno doma. Cilj mi je zaokruit kilažu na 70 kg, naravno cim više mišica. Kulturu treninga imam od 6 godine, a od prošle godine sam ju nakon krace pauze nastavil održavat. Rekorde navedem kad ih bude XD Trenutni program je: š. cucanj 2. Clean and press 3. Dizanje na vratilu (zgibovi) 4. Bench 5. Sklekovi 6. Dipseve ne tim redosljedom i bude tu još raznih izdržaja, svaki put nekaj drugo
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