http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : BOk Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 07 May 2026 01:03:31 +0000 Sat, 11 Sep 2010 12:48:18 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3526 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/bok_topic3526_post58297.html#58297 Author: TopForm
Subject: 3526
Posted: 11 Rujan 2010 at 12:48

Dobrodošao ]]> Sat, 11 Sep 2010 12:48:18 +0000 http://www.fitness.com.hr/forum/bok_topic3526_post58297.html#58297 http://www.fitness.com.hr/forum/bok_topic3526_post58296.html#58296 Author: davor23
Subject: 3526
Posted: 11 Rujan 2010 at 12:43

Dobrodosao.. ]]> Sat, 11 Sep 2010 12:43:49 +0000 http://www.fitness.com.hr/forum/bok_topic3526_post58296.html#58296 http://www.fitness.com.hr/forum/bok_topic3526_post58295.html#58295 Author: Pavel
Subject: 3526
Posted: 11 Rujan 2010 at 12:32

Pozdrav,

Imam 20 godina, 63 kg i š76 cm ;)
bavim se trcanjem na duge pruge i zanima me
multisport/adventuresport. Ne idem u teretanu, vec imam
uglavnom sve potrebno doma. Cilj mi je zaokruit kilažu na
70 kg, naravno cim više mišica. Kulturu treninga imam od
6 godine, a od prošle godine sam ju nakon krace pauze
nastavil održavat. Rekorde navedem kad ih bude XD
Trenutni program je:

š. cucanj
2. Clean and press
3. Dizanje na vratilu (zgibovi)
4. Bench
5. Sklekovi
6. Dipseve

ne tim redosljedom i bude tu još raznih izdržaja, svaki
put nekaj drugo ]]> Sat, 11 Sep 2010 12:32:32 +0000 http://www.fitness.com.hr/forum/bok_topic3526_post58295.html#58295