dobar savjet? (program vježbanja) |
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dalila
Fitness freak Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 31 Kolovoz 2010 at 17:55 |
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a nisam... lijepše je ipak biti žena... dulje živimo
šta...hoceš rec da imam dobre mišice... jel ok tnx |
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Ah dalila, tak je to, jesi sad poželjela da si muško? btw, tebe to ne treba brinut |
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Rijeąeno na PM.
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dalila
Fitness freak Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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grrrrrrrrrrrrrrrrrrrrr...... |
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Oya
Cita FAQ Joined: 26 Srpanj 2010 Status: Offline Points: 22 |
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opcenito povecanje ne znaci 5 kg :D
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®iga
Viden/a u gymu Joined: 11 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 279 |
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ja sam mislio na opcenito povecanje uz povecanje mišicne mase vježbajuci :)
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Life is like riding a bicycle - in order to keep your balance, you must keep moving. ~ Albert Einstein
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Oya
Cita FAQ Joined: 26 Srpanj 2010 Status: Offline Points: 22 |
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Ma ne brinem se ja za mišice jer znam koliko je teško ženama dobit 5 kg mišica! Nego ovaj Žiga nešto prica :)
Krecem s rekreacijom :) |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Ne brini ti za mišice, žene se toga ne moraju bojati - samo kreni s rekreacijom i to je to! |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Naravno da teže dobivaju na mišicnoj masi, hormonalna slika kod žena je manje pogodna za dobivanje miš. mase nego kod muškaraca, isto tako, žene imaju genetski viši bodyfat nego muškarci tako da im mišici dolaze teže do izražaja |
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®iga
Viden/a u gymu Joined: 11 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 279 |
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pa pojacaj prehranu :) unosi više nego što trošiš :)
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Life is like riding a bicycle - in order to keep your balance, you must keep moving. ~ Albert Einstein
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Oya
Cita FAQ Joined: 26 Srpanj 2010 Status: Offline Points: 22 |
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Ma da! di cu dobit 5 kg mišica??
to nije lako muškarcu dobit a kamoli ženi! Zar nije opce poznato da žene puno puuuno teže dobivaju vidljive mišice? Imam decka da izgleda nabildano ja samo hocu izgledat pristojno :)) |
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®iga
Viden/a u gymu Joined: 11 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 279 |
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koliko ja znam uz vježbanje tijelo ce dobiti na mišicnoj
masi s vremenom pa tu možeš ocekivati povecanje. |
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Life is like riding a bicycle - in order to keep your balance, you must keep moving. ~ Albert Einstein
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Oya
Cita FAQ Joined: 26 Srpanj 2010 Status: Offline Points: 22 |
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Hvala :)
Imaš li koji savjet za dobivanje kilaže i da sve ide na svoje mjesto? |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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U Rijeci:
Od sada, službeni ZUMBAš74; fitness program možete pronaci na sljedecim lokacijama u Rijeci: Fitness centar Active, Milutina Baraca 7, Mlaka sub-š7-š8:30h Fitness centar Blue Gym-Belveder, Omladinska 8, pon-cet 20-2šh, uto-pet 2š-22h Program vodi licencirani ZUMBAš74; fitness instruktor Matea Knez, kontakt: 09š/933 7707 , [email protected] Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Oya
Cita FAQ Joined: 26 Srpanj 2010 Status: Offline Points: 22 |
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Ovo super zvuci !
Koliko treba tijelu da se pocne formirat? p.s.znaš možda dali toga(zumba fitness) ima u Ri? |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Onda probaj sljedece: Zumba fitness Ovaj oblik rekreacije je sve popularniji i žene ga vole. Procitaj clanak pa javi kako ti se cini.. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Oya
Cita FAQ Joined: 26 Srpanj 2010 Status: Offline Points: 22 |
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grupno vježbanje definitivno
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