20 minutni trening za ruke |
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Johnny_23 
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Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 59 |
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 Topic: 20 minutni trening za rukePosted: 10 Travanj 2010 at 08:58 |
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http://www.youtube.com/watch?v=0rWahirgcPY&featu re=player_embedded
Edit:postavljen link Edited by Zoki |
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 09 Travanj 2010 at 23:50 |
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Ne rade svi izolacijske vježbe za ruke, no oni koji rade .. pogledajte video kako bi bili sigurni da niste zaboravili ove efikasne vježbe za biceps te triceps.
http://www.bodybuilding.com/fun/20-minute-arm-workout.htm?mc id=face Ako radite neke druge vježbe za ruke, slobodno ih navedite.. Također, volio bih cuti iskustva, s kojim vježbama najbolje osjetite biceps ili triceps i slobodno linkajte neku sliku i video da vidimo idole vezano za definirane ruke..  Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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