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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 29 Prosinac 2009 at 19:08 |
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He he.. pa ti si lagan.. samo ti jedi frende..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Timimix
Viden/a u gymu 
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 29 Prosinac 2009 at 18:54 |
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dada nisam bas nesto visok niže sam rasti š7š cm a imam blizu 60 kg 59 ja mislim......
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 29 Prosinac 2009 at 12:14 |
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normalno da nece unit UH iz cokolade ili tako nesto
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lordhumungus
Viden/a u gymu
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
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Posted: 29 Prosinac 2009 at 12:11 |
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to ovisi o tvojoj težini i naravno o treningu. a još bi naglasio da nije bitna samo brojka nego i kad unosiš i kakve UH unosiš. Nastoj da unos UH uglavnom bude od složenih (žitarice cijelog zrna, povrce). Jednostavni mogu ali samo iza treninga. Opcenito unos UH smanji od poslijepodne i navecer, odn ovisno o aktivnostima. Kad nema aktivniosti ne smioje bit prevelik unos UH. Također pripazi i na masnoce. Treba ih unosit ali ne pretjerat jer su energetski najbogatije i što uneseš da budu nezasicene (plava riba, bademi... ili neki suplementi) |
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i am the rocker, i am the roller,i am the out of controller
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 29 Prosinac 2009 at 12:00 |
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a to je otprilike,neznan koliko si visok i tezak reci
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Timimix
Viden/a u gymu
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 29 Prosinac 2009 at 02:43 |
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300-400 Hvala ti
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 29 Prosinac 2009 at 00:07 |
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da kruh ima UHa i to dosta,izbjegavaj ga.ja i sta san na masi ne jeden kruh nego uziman druge izvore UH jer ovi pekari svasta stavljaju unutra da bude svjezije mekanije i sl.mislis da je crni kruh od brasna koji je predviden?ne, stavljaju boje.a pogotovo ti na definiciji.mislim da oko 300-400gr UH dnevno mozes slobodno unit.
davore nemoj ga sprdat nego mu pomozi ako mozes  Edited by zmaj |
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Timimix
Viden/a u gymu
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 28 Prosinac 2009 at 22:47 |
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Mislim nema obroka jel i kruh ima UHa.....hahaha voda to je to xDD
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 28 Prosinac 2009 at 22:42 |
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Voda.. ako to mozemo smatrati obrokom  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 28 Prosinac 2009 at 22:39 |
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šta postoji obrok i bez kalorija? |
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Timimix
Viden/a u gymu
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 28 Prosinac 2009 at 22:33 |
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Danas sam radio trning sa normalnim kilažama
......koliko puta bi ja mogo uzimat obroke s kalorijama ukojim kolicinama i koliko puta na tjedan? |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 28 Prosinac 2009 at 21:20 |
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ali jos uvik mislin da bi mu bolje pomoglo da radi dane kad nema utege,intenzivan trening trcanja ili sl.i nikakve velike razlike nece bit radija on 6 ili š2 ponavljanja,ako nema sredenu prehranu nece bit rezultata |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 28 Prosinac 2009 at 21:15 |
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kardio nakoon trening utezima ne mora trajati 45 min
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 28 Prosinac 2009 at 19:56 |
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da ali to mala kilaza vise ponavljanja nije se odnosilo na 2 kila i 20 ponavljanja sigurno,i opet cu rec mogu ponavljanja ako oces ostak ka sta su i na masi nista ti se nece dogodit
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Timimix
Viden/a u gymu
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 28 Prosinac 2009 at 15:24 |
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lordhumungus hvala ti na savjetu probati cu ;)....zmaje poceo sam radit kardio kada nisam u teretani mislim kad imam slobodne dane.......zato jer sam dobio neke savjete da za definiciju mala kilaža što više puta ponavljanja :)! i onda sma radio potisat s dvije kg
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 28 Prosinac 2009 at 13:54 |
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tesko da ce iza naprnog treninga utezima on jos odradit 45min kardio,ja mislin da zato moze dane kad ne radi s utezima to odradit,a poslin kako napreduje moze konbinirat drukcije |
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