Pomoc Vježbe Za Definiciju |
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zmaj 
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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 Posted: 27 Prosinac 2009 at 00:41 |
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bas san mu i ja pokusa rec da nemoze ic na definiciju sa prehranom za masu jer nema od toga koristi.cak i ako odradi 3-4 kardia tjedno nece mu toliko pomoc jer unosi previse pa nece bit znatnih pomaka
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 27 Prosinac 2009 at 00:27 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 27 Prosinac 2009 at 00:11 |
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ma svakako moras sredit prehranu ako mislis na definiciju.na masi si se moga punit UH do mile volje ali na definiciji nemozes.cilj ti je da trosis energiju iz sala
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Timimix
Viden/a u gymu 
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 27 Prosinac 2009 at 00:05 |
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Jo rado nebi na dijetu....cuj ko ne voli pojest :)
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Timimix
Viden/a u gymu
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 27 Prosinac 2009 at 00:04 |
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Hvala
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 27 Prosinac 2009 at 00:03 |
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ja san cak nedavno procita nesto o low carb dijeti.pa neki je drze dok su na definiciji i navodno je dobro(nisan proba jer jos ne radin definiciju ali mozda uzmen u obzir kad buden)
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 26 Prosinac 2009 at 23:45 |
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ostavi isti trening ko na masi, povecaj kardio i smanji UH
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 26 Prosinac 2009 at 23:32 |
Sad samo obrnuto  |
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Timimix
Viden/a u gymu
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 26 Prosinac 2009 at 22:32 |
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Pozdrav ljudima dobre volje :) ovako imam jedno pitanje X). do sada sam radio na masi i no zadovoljan svojom masom, krenuo na definiciju. inace radim trening MANJA KILAŽA I šTO VIšE PUTA PONAVLJANJA I cROBNE VJEŽBE....inace nisam iskusan s vježbama i treningom za definiciju pa bi zamolio da ako neko zna da mi kaze neke vježbe za prsa i ruke!i kilaže? i kakva prehrana?.....Hvala Unaprijed :D
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zmaj wrote:
ne može bit loše |
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