Vježbe za istezanje - 5min |
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fedanov 
Viden/a u gymu 
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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 Topic: Vježbe za istezanje - 5minPosted: 22 Veljaca 2010 at 20:25 |
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Tocno to,nemam naviku,a kadkad zaboravium,a dikod se jedva cekam otuširat 
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_iris_
Viden/a u gymu
Joined: 13 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 12 |
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Posted: 18 Veljaca 2010 at 14:05 |
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mene usprkos istezanju uhvati upala uvijek ako imam pauzu, recimo tjedan dana ne vjezbam, poslje prvog sljedeceg treninga jedva hodam
 mozda pretjeram s tim prvim treningom nakon pauze neznam, sad sam uvela i zagrijavanje na steperu a ne samo trbusnjacima i tako nekim vjezbama |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 18 Veljaca 2010 at 01:04 |
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Svakako mijenjaj. Sve do prije par mjeseci se također nisam istezao na kraju treninga, nekako bih uvijek to preskocio i otkako sam poceo s istezanjem na kraju svakog treninga, ma koliko ubitacan bio trening, upale su smanjene i nema grceva tokom dana. |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Veljaca 2010 at 22:07 |
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A nemam tu naviku.. i nekako uvjek zaboravim, ali promjenit cu to 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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_iris_
Viden/a u gymu
Joined: 13 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 12 |
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Posted: 17 Veljaca 2010 at 21:51 |
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pa zasto ne mozes? meni istezanje bas pase, ponekad kad mi se ne trenirat ili kad sam umorna/slaba jedva cekam to istezanje
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Veljaca 2010 at 20:27 |
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Tako treba  još da se ja naviknem na to, uh 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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_iris_
Viden/a u gymu
Joined: 13 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 12 |
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Posted: 17 Veljaca 2010 at 19:51 |
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ja se zagrijavam na pocetku treninga a na kraju istezem i to istezanje traje oko š5tak min, volim istezanje na kraju jer se onda ljepo opustam i istezem dugo i koliko hocu, ne istezem se poslje svake vjezbe jer nemam pauze izmedju vjezbi eventualno ponekad ako osjetim da mi treba ali rijetko
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 26 Studeni 2009 at 18:37 |
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Ja se istezem-nikad
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Studeni 2009 at 16:21 |
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Kod mene se zagrijava prije treninga, isteže poslje.. nema vremana za istezanje između serija
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TurnPoint
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Posted: 26 Studeni 2009 at 15:58 |
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Ipak je bolje prvo da se zagrijete i onda istezanje zbog misica..
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Magarac :)
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 28 Listopad 2009 at 21:57 |
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pa koliko sam skuzio najbolje se je istezati izmedu vijezbi..odnosno onoe skupine misica koje radis..ako grijesim..ispravite me |
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uporan sam ,uporan :-)))
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 27 Listopad 2009 at 14:52 |
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da, što bi onda znacilo da je bolje prvo se istegnut pa onda zagrijat - ili se zagrijat pa istezat između vježbi ili na kraju |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Listopad 2009 at 13:42 |
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znaci uglavnom, malo istezanja, pa zagrijavanje.. pa utezi.. i nakon svake serije par sec istegnut taj misic.. to i ublazi kasnije bolove u misicu..
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Iluvatar
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Posted: 27 Listopad 2009 at 12:11 |
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da, mišici se hlade istezanjem |
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Gym_girl
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Posted: 26 Listopad 2009 at 16:08 |
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Ovako i ja radim ali sam isto tako citala negdje da je bolje istegnuti se prije zagrijavanja jer se ovako nakon njega mišici istezanjem ohlade pa smo opet na istom...ne znam koliko mi to drži vodu al eto, pitam vas |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Posted: 26 Listopad 2009 at 15:46 |
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Zato sam i napisao krivih mišicnih skupina, istezanje pravih skupina može pomoci da odradimo bolji trening i preventiramo ozljede
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