K&#ššš;nacno bench š00kg |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: K&#ššš;nacno bench š00kgPosted: 22 Listopad 2009 at 19:21 |
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samo da se pohvalim.. danas nakon š0 serija ramena i 6 serija tricepsa... isao sam probat bench, i podigao š00kg 2 puta :D, prvi puta u zivotu..
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Flyn
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Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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Posted: 22 Listopad 2009 at 22:51 |
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kad castis ???
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awesome :))
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davor23
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Posted: 23 Listopad 2009 at 10:01 |
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he he.. bit ce bit.. drugi tjedan idem probat šš0.. samo nek prodje bol u ledjima..
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jumok80
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Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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Posted: 10 Studeni 2009 at 01:21 |
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davore bravo ti...
ja sam dizao 90 kg,,,, Sad trenutno 80kg |
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zeljko17
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Posted: 15 Studeni 2009 at 18:13 |
Svaka ti cast. Sve najbolje. |
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davor23
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Posted: 20 Studeni 2009 at 16:13 |
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Eh.. nekima je ta stotka zagrijavanje
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I believe whatever doesn't kill you, simply makes you ... stranger
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silva07
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Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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Posted: 25 Studeni 2009 at 20:41 |
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Cestitam.Samo tako nastavi i rezultati ce sami doci.
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 30 Studeni 2009 at 20:25 |
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bravo,jedva cekan kad cu i ja moc zasad 75 maksimalno
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davor23
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Posted: 30 Studeni 2009 at 21:10 |
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Nista ne dodje preko noci.. i ja sam do pred malo bio na 85, pa odjednom skok.. poceo druge vjezbe i podigla se snaga..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Posted: 02 Prosinac 2009 at 18:15 |
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da , al ti imas bar š5 kg vise nego ja... znan ja da nemoze sve odma triba postepeno
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davor23
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Posted: 02 Prosinac 2009 at 18:27 |
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Pa nema veze moja tezina.. recimo nek je tebi prag od 80,85 ko meni od š00 na benchu.. samo radi osnovne vjezbe da dignes snagu, pa onda ce i bench ici vise..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 02 Prosinac 2009 at 18:35 |
kako nema veze njegova težina? zna se kako se gleda lift, u odnosu na tjelesnu težinu 
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zmaj
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Posted: 02 Prosinac 2009 at 18:50 |
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a vidija si sta radin pisa san ti u onu temu,jedino jos mrtvo nisan ali treban naucit,sutra noge razvalit u cucanj 6 serija
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davor23
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Posted: 02 Prosinac 2009 at 18:59 |
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E pa tako nastavi.. napredak ce doci.. ja po 3,4 tjedna stojim na istim tezinama.. doci ce s vremenom.. glavno da se drzis programa i to je to..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Posted: 02 Prosinac 2009 at 19:04 |
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ali mislin da bi triba minjat program uskoro radin ovaj vec 5 tjedana , a negdi san procita iluvatar je reka da svako misec dana triba minjat
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Iluvatar
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Posted: 02 Prosinac 2009 at 19:15 |
Treba, treba :D tako negdje svakih mjesec, max mjesec i pol :D |
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