Pocetnik u teretani |
Post Reply | Page 12> |
Author | |||
dino88
Viden/a u gymu Joined: 28 Lipanj 2009 Status: Offline Points: 62 |
Post Options
Thanks(0)
Posted: 12 Listopad 2009 at 00:35 |
||
imam jedno ekstra glupo pitanje, posto cu ubrzo upisat teretanu (od stana mi 5 metara doslovce), kako ja ka pocetnik mogu doc tamo i to sve skupa ,i namištat kilažu i tako to..? znan da je glupo pitanje al nemam iskustva i pocetnik sam!
|
|||
Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
|
||
Kao što vidiš, premjestila sam ti post u novu temu da ne skrecemo s teme definicije dino moj pa ne ulaziš u svemirski brod Gle, dođeš lijepo, upišeš se, i pitaš onoga koji radi na pultu (ako vec nema nekog posebnog trenera) da te malo provede i sve ti objasni! Normalno da ne znaš, ne znaju ni mnogi drugi, zato i postojimo mi na pultevima da vam posvetimo prvi dan ;) Mi ti ovdje teško tu možemo pomoc, jedino da se svi skupimo pa odemo s tobom |
|||
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
|||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
he he.. ovo je pitanje godine ;)
|
|||
Flyn
Viden/a u gymu Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
Post Options
Thanks(0)
|
||
ja mislim da bi trebao doci na nogama, a kilazu stavlajs uglavnom rukama, barem u mojoj mahali tako rade...
odes fino do tete na pultu gdje se radi, i kazes joj "slusaj bejbe ovako stvari stoje (ruku oko struka zabacis i auston powers osmjeh) i zamolis da ti pokaze sve sprave kako se koja "ispravno" radi i pitas je da ti kakav program za pocetnike kako sta vjezbati, kilazu ces sebi prilagoditi, slobodno pitaj, budi dosadan tako sam i ja :)) |
|||
awesome :))
|
|||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
ma ima na fitness.com.hr sve vjezbe opisane.. cak ima i video bazu svih vjezbi..
|
|||
Flyn
Viden/a u gymu Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
Post Options
Thanks(0)
|
||
nije isto gledati na netu vjezbe i kad ti netko objasni, prvo trazi da ti netko objasni a evo ti i ovo da se podsjetis
http://www.coopersguns.com/videos/exercise-encyclopedia/ |
|||
awesome :))
|
|||
Kate
Pali po spravama Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
Post Options
Thanks(0)
|
||
Bejbe! Ma, super si, Flyn! |
|||
Mr G.
Pali po spravama Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
Post Options
Thanks(0)
|
||
A imas i ovdje na siteu video vjezbe.
|
|||
Flyn
Viden/a u gymu Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
Post Options
Thanks(0)
|
||
hvala Kate
Edited by Flyn |
|||
awesome :))
|
|||
Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
|
||
Ako koji buduci clan mog Scorpiona procita ovo, molim da zanemari ovaj dio |
|||
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
|||
Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
|
||
ne izazivaj me da dođem Edited by Iluvatar |
|||
Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
|
||
Izazivam te |
|||
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
|||
Flyn
Viden/a u gymu Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
Post Options
Thanks(0)
|
||
mogul ja to izvesti originalno :)
|
|||
awesome :))
|
|||
Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
|
||
samo ti daj, ionako sam ja zauzet |
|||
Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
|
||
ništa, Flyn, sad ti nema druge nego doc i iskazat se |
|||
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
|||
Flyn
Viden/a u gymu Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
Post Options
Thanks(0)
|
||
budem cim dodjem u Rijeku, samo mi reci gdje ti se klub nalazi i ja upadam Edited by Flyn |
|||
awesome :))
|
|||
Post Reply | Page 12> |
Tweet |
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |