New Posts New Posts RSS Feed - dobivanje kg
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

dobivanje kg
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
zbunjena View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Srpanj 2012
Status: Offline
Points: 102 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zbunjena Quote  Post ReplyReply Direct Link To This Post Topic: dobivanje kg
    Posted: 12 Prosinac 2012 at 19:50
pozdrav...evo imam jedno pitanje,posto bih zeljela dobiti jos neka 2 kg pocela sam malo vise jesti i malo jace vjezbati,posto mi je prehrana sredena imam pitanje oko treninga...jeli bolje trenirat 2 puta na tjedan(full body 35-40 min + zagrijavanje i istezanje nekih sat vremena) pa da mi misici imaj vise vremaena za opravak i rast-npr pon i cet ili uto i pet..sto mi savjetujete...?
Back to Top
extremefit View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 28 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2012 at 21:50
2xtjedno mozes full body ili jedan dan gornji a drugi donji dio tijela.
Back to Top
zbunjena View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Srpanj 2012
Status: Offline
Points: 102 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zbunjena Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2012 at 05:59
Oke sada cu jedno vrijeme tako pa vidjet kako mi odgovara...
Back to Top
zbunjena View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Srpanj 2012
Status: Offline
Points: 102 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zbunjena Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2012 at 09:42
A jel bih trebala ubacit kakav kardio ili je svakonevna setnja dovoljna(brzo hodanje nekih sat vremena dnevno,5 puta na tjedan
Back to Top
The Phoenix View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 31 Svibanj 2010
Location: Zagreb
Status: Offline
Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2012 at 10:18
Ne treba ti nista vise.........
Kak ti izgleda trening inace?
http://www.nikolasfitnesslab.com/
Back to Top
zbunjena View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Srpanj 2012
Status: Offline
Points: 102 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zbunjena Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2012 at 17:06
Pa ono 5-10min zagrijavanja a onda vjezbe slobodnim utezima(cucnjevi,iskoraci,magareci udarci)skekovi(muski/zenski),plank 30 sec(obicni,bocni),i onda istezanje nekih 5-10 min..svaku vjezbu radim 10 puta i kad zavrsim puni krug,znaci sve vjezbe opet ponovim tak da imam 2 vece serije...valja li tako il treba mijenjat
Back to Top
The Phoenix View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 31 Svibanj 2010
Location: Zagreb
Status: Offline
Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 14 Prosinac 2012 at 09:36
a s kolkim opterecenjem radis te vjezbe?
http://www.nikolasfitnesslab.com/
Back to Top
zbunjena View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Srpanj 2012
Status: Offline
Points: 102 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zbunjena Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2012 at 17:16
pa sklekovi body weight a ovo ostalo s bucicama 3-5 kg..trenutno vjezbam kuci a to je sve sto imam
Back to Top
baba44 View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 10 Sijecanj 2012
Status: Offline
Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2012 at 12:46
gledam stalno fitnessangels.net, super su vježbe,
i skužim da sam na advanced programu,i da to odradjujem s lakocom
pa koja sam ja zvijer??!!   
@zbunjena,tam si pogledaj!
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.