Trening za mene |
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silva07 
Viden/a u gymu 
Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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 Topic: Trening za menePosted: 25 Studeni 2009 at 19:58 |
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Zanima me kako ja treba da vjezbam?Imam š6 godina,visok sam š76 cm i imam 84 kg.Kako treba da vjezbam,koje sprave treba da koristim,koje vjezbe da radim.(U nogama sam jak,ali htio bih malo razviti,prsa,ramena i ruke).Hvala unaprijed
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Zoki
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 26 Studeni 2009 at 10:27 |
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Ovisi kojim sportom se baviš, koje mišicne skupine moraš razvijati i sl.
Reci nam više o sebi i što želiš postici...inace brišem temu. Želiš prsa, ramena i ruke - pogledaj: VIDEO vježbe Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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silva07
Viden/a u gymu
Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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Posted: 26 Studeni 2009 at 14:31 |
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ok hvala
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