D: Kolagen - protein koji smanjuje bore, cuva kosti i zglobove i održa |
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belfegora 
Viden/a u gymu 
Joined: 09 Veljaca 2017 Location: Zagreb Status: Offline Points: 186 |
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 Topic: D: Kolagen - protein koji smanjuje bore, cuva kosti i zglobove i održaPosted: 09 Sijecanj 2019 at 08:53 |
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Svi komentari na temu: Kolagen - protein koji smanjuje bore, cuva kosti i zglobove i održava zdravlje kože
Iskreno, uvijek se neckam oko uzimanja suplemenata, posebno jer smatram da je temelj raznolika prehrana. Medjutim, kako dosta trcim (pripremam se za polumaraton) i opterecujem zglobove, imam manjih problema s kozom (suha, svrbi, peruta se) i kosa je vidjela bolje dane, razmatram nadopunu prehrane nekim dodatkom. Razmisljala sam o kolagenu (zvuci korisno iza nekog kvalitetno preko 30te) ili ovo: https://www.fitness.com.hr/shop/dodaci-prehrani/zdravlje/Glucosamine-and-Chondroitin-plus-MSM_.aspx Ima li itko poblizeg prakticnog iskustva na sto se odluciti? |
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