Eksplozivna snaga + hipertrofija |
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Anarion 
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Joined: 13 Ožujak 2012 Status: Offline Points: 27 |
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 Topic: Eksplozivna snaga + hipertrofijaPosted: 12 Svibanj 2012 at 15:12 |
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Dakle, volio bih dobiti nekoliko kg misicne mase a zadrzati ili po mogucnosti povecati eksplozivnu snagu.... Moze neki konkretan savjet oko plana treninga?
Radi se o vremenskom razdoblju od 2 i pol mjeseca.... Hvala! |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Svibanj 2012 at 18:47 |
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Nadji si kondicijskog trenera ;)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Anarion
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Joined: 13 Ožujak 2012 Status: Offline Points: 27 |
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Posted: 12 Svibanj 2012 at 19:59 |
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To mi je jedna od opcija, al mislio sam prvo cuti neko misljenje na forumu :)
Zapravo bi me zanimalo koliko je to moguce paralelno razvijati u kracem vremenskom razdoblju? |
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mr-triple-double
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Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 12 Svibanj 2012 at 20:18 |
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znam tocno sta mislis, ja vec 2 godine tako pokusavam povecati masu a da ne izgubim previse na defki i da dobim snagu, a pritom da ostanem pokretan za jednom dva puta na tjedno za nogas ili kosaraku. e to je tek muka :P
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