D: Peripheral Heart Action (PHA) program treninga |
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dmartic 
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Joined: 30 Rujan 2012 Location: Zagreb, Croatia Status: Offline Points: 11 |
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 Topic: D: Peripheral Heart Action (PHA) program treninga Posted: 20 Svibanj 2013 at 13:29 |
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Svi komentari na temu: Peripheral Heart Action (PHA) program treninga
Zgodno ali u praksi nezgodno :) ...jer teško da ce potrebne sprave u teretani biti slobodne baš kad ti zatrebaju. |
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iver
Mixa shakeove 
Joined: 22 Svibanj 2012 Status: Offline Points: 631 |
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Posted: 20 Svibanj 2013 at 13:57 |
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Korektan clanak, Ne znam za rezultate u bodybuildingu, meni je PHA omiljena metoda za topljenje masnoca(kad mogu) skoro 15 godina, uz Javorekove komplekse. A i idealna je za ljude kojima je npr kettlebell jedino sredstvo vježbanja, velika vecina kbell kompleksa je bazirana na ovoj metodi, samo je nažalost rijetki navode, Mahler, Whitley,..
Za one iz kettlebell domene evo Whitleyevog cllanka, nadam se da auteru ne smeta
http://www.mikesgym.org/articles/index.php?show=article&articleID=65
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White_Insane
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Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 28 Svibanj 2013 at 11:18 |
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Moglo se negdje navesti bez problema da u PHA vrlo lako ulaze kompleksi šipkom i bucicama pošto je princip podjednak da se odvajaju mišicne skupine i da se kroz jedan krug odradi citavo tijelo.
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Life is a journey full of adventures !!
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