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D: Nicole Kidman: Fitness mi je u krvi!

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    Posted: 26 Sijecanj 2010 at 23:21
Evo clanka s naslovnice..

Nicole Kidman: Fitness mi je u krvi!

Nije tajna da legendarna visoka i vitka Nicole Kidman pazi na svoje tijelo.
Btw. nisam znao da je toliko visoka - š82cm.



Komentirajte clanak u ovoj temi koju otvaram za svu diskusiju o Nicole Kidman.
Kako vam ona izgleda danas?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 27 Sijecanj 2010 at 09:40
Dodatno surfajuci naišao sam na savjete - How to train like Nicole Kidman:

      Step š

      Start your morning off with yoga. Nicole Kidman is lucky enough to have a yoga instructor come to her house in the morning, but if you can't afford that, go to the gym for a class or do yoga with DVDs at home.

      Step 2

      Do pilates on a regular basis. Nicole stays long and lean with hour long sessions at least once a week. You can sign up for a class in your area or purchase a DVD and do pilates in your living room. This workout is great for toning your muscles, especially the core.

      Step 3

      Go for a walk when you can. Nicole likes to be outside and has been photographed frequently strolling along the sidewalks and beaches near her home. Use a heart rate monitor or watch that helps you keep track of how you're doing.

      Step 4

      Jog or run occasionally and add some work on a stationary bike to get in your cardio. Nicole also takes spin classes, which are most likely offered at your local gym as well.

      Step 5

      Visit the gym for strength training sessions. Nicole Kidman's trainer is David Garris who helps her with most of her workout, but you can see if your local gym offers free or budget-friendly training sessions. Or pay for a session to learn what type of strength training you should do and then go out on your own from there.

---

Znaci - joga, pilates, šetnja, trcanje, trening snage..
Veoma ucinkovito i potpuno.. Nice..


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jdot Quote  Post ReplyReply Direct Link To This Post Posted: 27 Sijecanj 2010 at 11:24
Super je u tijelu, u glavi je malo previse zabrijala na botox i te spike..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 27 Sijecanj 2010 at 14:48
to ti je hollywood ako ne izgledas savrseno mos se je...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 29 Sijecanj 2010 at 14:24
Originally posted by zmaj zmaj wrote:

to ti je hollywood ako ne izgledas savrseno mos se je...

Istina, moraš se nekako istaknuti u Hollywoodu. Ne moraš biti savršen, no nekako moraš odskociti. 
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