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Core Workout - VIDEO

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    Posted: 29 Rujan 2012 at 12:53
Naišao na YouTube-u ludi trening za cijeli core.

Lik i cura izvode bodyweight te vježbe sa sandbagom. 
Vježbe su zanimljive, imam standardnih poput cucnjeva s opterecenjem, no ima i nekih novih koje trebamo isprobati - varijacije plankova, sklekova, skokova i sl..



Preporuka da ga isprobate - pogledajte video:





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Jean View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jean Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2012 at 13:34
jep, bodyrock;) njihove plank vježbe ubijaju i ramena i mišice na nogama i trbušne :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2012 at 19:37
Originally posted by Jean Jean wrote:

jep, bodyrock;) njihove plank vježbe ubijaju i ramena i mišice na nogama i trbušne :)

Da, imaju fora vježbice, pomalo su neklasicne i samim time stvaraju izazov jer svima su nam ove standardne pomalo "dosadile".
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