fitness.com.hr forum : Core Workout - VIDEO http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Video & Slike : Core Workout - VIDEO Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 09 May 2026 08:11:48 +0000 Sat, 29 Sep 2012 19:37:37 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6147 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Core Workout - VIDEO : Jean wrote:jep, bodyrock;)... http://www.fitness.com.hr/forum/core-workout-video_topic6147_post107560.html#107560 Author: Zoki
Subject: 6147
Posted: 29 Rujan 2012 at 19:37

Originally posted by Jean Jean wrote:

jep, bodyrock;) njihove plank vježbe ubijaju i ramena i mišice na nogama i trbušne :)

Da, imaju fora vježbice, pomalo su neklasicne i samim time stvaraju izazov jer svima su nam ove standardne pomalo "dosadile".
]]> Sat, 29 Sep 2012 19:37:37 +0000 http://www.fitness.com.hr/forum/core-workout-video_topic6147_post107560.html#107560 Core Workout - VIDEO : jep, bodyrock;) njihove plank... http://www.fitness.com.hr/forum/core-workout-video_topic6147_post107529.html#107529 Author: Jean
Subject: 6147
Posted: 29 Rujan 2012 at 13:34

jep, bodyrock;) njihove plank vježbe ubijaju i ramena i mišice na nogama i trbušne :)]]> Sat, 29 Sep 2012 13:34:07 +0000 http://www.fitness.com.hr/forum/core-workout-video_topic6147_post107529.html#107529 Core Workout - VIDEO : Naišao na YouTube-u ludi trening... http://www.fitness.com.hr/forum/core-workout-video_topic6147_post107521.html#107521 Author: Zoki
Subject: 6147
Posted: 29 Rujan 2012 at 12:53

Naišao na YouTube-u ludi trening za cijeli core.

Lik i cura izvode bodyweight te vježbe sa sandbagom. 
Vježbe su zanimljive, imam standardnih poput cucnjeva s opterecenjem, no ima i nekih novih koje trebamo isprobati - varijacije plankova, sklekova, skokova i sl..



Preporuka da ga isprobate - pogledajte video:





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