New Posts New Posts RSS Feed - blue army - transformacija
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

blue army - transformacija
 Post Reply Post Reply Page  <123>
Author
  Topic Search Topic Search  Topic Options Topic Options
bluearmy View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 15 Veljaca 2011
Location: Croatia/Hrvatska
Status: Offline
Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:34
nemam pojma, cisto me zanimalo,

znaci mogu onda uzeti te vitamine?
Back to Top
The Phoenix View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 31 Svibanj 2010
Location: Zagreb
Status: Offline
Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:17
Originally posted by bluearmy bluearmy wrote:

Jel postoji mogucnost da mi ti vitamini

uspore mršavljenje ? , ili cak da se

pocnem i debljati od njih?


Nema, ne brini.
zasto si to pomislio uopce?
http://www.nikolasfitnesslab.com/
Back to Top
bluearmy View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 15 Veljaca 2011
Location: Croatia/Hrvatska
Status: Offline
Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:13
Jel postoji mogucnost da mi ti vitamini

uspore mršavljenje ? , ili cak da se

pocnem i debljati od njih?
Back to Top
Rahxephon View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 19 Listopad 2010
Location: Bosnia Hercegovina
Status: Offline
Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rahxephon Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 19:13
  Taj One a day jako hvale; iako sam ja na Twinlabovim proizvodima jer imam dobra iskustva s tim :)
Back to Top
Rahxephon View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 19 Listopad 2010
Location: Bosnia Hercegovina
Status: Offline
Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rahxephon Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 19:12
  Imala sam 33kg više :)
Back to Top
buci-buci1 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 14 Prosinac 2010
Location: Bosnia Hercegovina
Status: Offline
Points: 251 		Post Options Post Options   Thanks (0) Thanks(0)   Quote buci-buci1 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 18:46
Originally posted by Rahxephon Rahxephon wrote:

  Da sam barem i ja ovako krenula kao ti kad sam skidala svojih 30kg :) obrati pozornost na Pitbullov post, a osim toga SAMO NAPRIJED!



cek malo? ti si imala 30 kg manje? ti?
nema neću, nema ne mogu, nema ne da mi se!
Back to Top
bluearmy View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 15 Veljaca 2011
Location: Croatia/Hrvatska
Status: Offline
Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 18:20
Hvala Rahxephon!

Mislio sam uzeti neke vitamine, pa me zanimaju vaša iskustva
i mišljenje o ovim :

http://www.building-body.com/shop/product/one_a_day_-_š00_ta bl/
Back to Top
Rahxephon View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 19 Listopad 2010
Location: Bosnia Hercegovina
Status: Offline
Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rahxephon Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 09:24
  Da sam barem i ja ovako krenula kao ti kad sam skidala svojih 30kg :) obrati pozornost na Pitbullov post, a osim toga SAMO NAPRIJED!

Back to Top
bluearmy View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 15 Veljaca 2011
Location: Croatia/Hrvatska
Status: Offline
Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 17 Veljaca 2011 at 23:06
današnji trening:

3*20 sklekova
3*20 trbušnjaka
3*20 cucnjeva

i na kraju 60 minuta orbitreka
Back to Top
bluearmy View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 15 Veljaca 2011
Location: Croatia/Hrvatska
Status: Offline
Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2011 at 12:44
hvala na savjetima

- znaci za sada izbacujem trcanje i umjesto trcanja ubacujem Orbitrek
Back to Top
Pitbull View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Srpanj 2010
Location: Croatia
Status: Offline
Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2011 at 12:04
Originally posted by dario05š dario05š wrote:

Originally posted by Tamron Tamron wrote:

Koji je kardio
dobar za osobu koja ima
ovoliko kila viška?
Ako nije dobro trcanje, pretpostavljam da i preskakanje
vijace također nije dobro...


orbitrek je idealan jer ne opterecuje koljena i
zglobove,takoder hodanje i sobna bicikla su super!


Tak je, to u svakom slucaju bolje nego trcanje i
preskakanje vijace
Back to Top
dario051 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 18 Sijecanj 2011
Location: Croatia/Hrvatska
Status: Offline
Points: 37 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dario051 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2011 at 11:50
Originally posted by Tamron Tamron wrote:

Koji je kardio dobar za osobu koja ima
ovoliko kila viška?
Ako nije dobro trcanje, pretpostavljam da i preskakanje
vijace također nije dobro...


orbitrek je idealan jer ne opterecuje koljena i
zglobove,takoder hodanje i sobna bicikla su super!

ja nakon sto sam bio kompletno u gipsu s sarafima u koljenu
sam samo orbitrek radio po 2h dnevno.odlicno je jer nema
udaraca
Back to Top
Tamron View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 04 Listopad 2010
Status: Offline
Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tamron Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2011 at 11:47
Koji je kardio dobar za osobu koja ima ovoliko kila viška?
Ako nije dobro trcanje, pretpostavljam da i preskakanje
vijace također nije dobro...
Back to Top
dario051 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 18 Sijecanj 2011
Location: Croatia/Hrvatska
Status: Offline
Points: 37 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dario051 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2011 at 11:44
Puno srece... i ja sam zaglibio na +30kg
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2011 at 11:21
Svakako izbaciti trcanje.. previše je tu opterecenja na koljena... odradi orbitrek za svaki cardio.. kansije ce se moci trcati

Super si krenuo, smao tkao nastavi i doci ceš do zacrtanog cilja u roku š2 mjeseci
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
bluearmy View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 15 Veljaca 2011
Location: Croatia/Hrvatska
Status: Offline
Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2011 at 11:10
  nemogu u teretanu jer mi je najbliža teretana udaljena 35km.
Back to Top
 Post Reply Post Reply Page  <123>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.