Zgibovi s pljeskom |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Zgibovi s pljeskomPosted: 22 Prosinac 2009 at 15:33 |
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Pogledajte ovo: 20 clapping pullups
http://www.youtube.com/watch?v=KšJqtbRPNps  Bolesno teško.. Jel ovo kad netko izvodio? |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 23 Prosinac 2009 at 12:51 |
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Izvodio sam ja.. sad bih mogao desetak vjerujem, a da imam bf kao i timberwolf i 20 sigurno
 
Nisu toliko teški inace, ako možete napraviti š0+ obicnih zgibova moci cete i par ovih sigurno 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Prosinac 2009 at 12:56 |
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Da.. to je ionako na trzaj vise.. mene zanima kako netko napravi zgib i onda se podigne jos gore na ruke, pa dodje u poziciju kao za dipseve
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 23 Prosinac 2009 at 13:06 |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Posted: 23 Prosinac 2009 at 15:22 |
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E bas na to.. samo recimo da malo polakse radi.. da nejde na trzaj vec na snagu ako je moguce
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 23 Prosinac 2009 at 15:44 |
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Ide, samo trebaš dosta snage, znaci razvijati maximalnu snagu sa weighted chin-upsima
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Prosinac 2009 at 15:51 |
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E taman su danas na rasporedu
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I believe whatever doesn't kill you, simply makes you ... stranger
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Andrej_93
Cita FAQ 
Joined: 01 Studeni 2009 Status: Offline Points: 43 |
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Posted: 25 Veljaca 2010 at 00:35 |
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To bih voleo da uradim! vezbam dok ne uspem :D
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vlajster
Viden/a u gymu 
Joined: 20 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 247 |
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Posted: 01 Travanj 2010 at 16:27 |
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Ako odem u zatvor na par godina kontam da cu i ja ovo uspjeti
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Vracam se starom poroku...mišicima :P
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