zašto kg ne idu dole? |
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Iluvatar 
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 14 Veljaca 2010 at 12:30 |
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precesto se važete, takva kolebanja u kilaži su normalna 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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sfingaaa
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Joined: 19 Sijecanj 2010 Status: Offline Points: 27 |
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Posted: 24 Veljaca 2010 at 18:21 |
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A šta bi preporucio za dorucak? Znaci mogu zobene pahuljice(ali opet koje??ja uvijek uzmem neke od cokolina ili sa cokoladnim mrvicama I koje to proteine da dodam na to? |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 24 Veljaca 2010 at 18:57 |
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Cokolino nisu zobene pahuljice.. imas zobene u svim vecim marketima.. pola kile dodje oko 5kn.. ako ne i manje.. Ako si na mrsavljenju, skuhas si ih lijepo na vodi, i u to dodas 30g whey proteina.. i to ti je odlican dorucak.. recimo nek stavis 50g zobi.. dorucak ce ti imat oko 300kcal.. iako bi trebao i vise zobi.. a zastupljeni ce biti i kompleksni UH i kvalitetni proteini..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zilla
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Joined: 07 Veljaca 2010 Location: Bosnia Hercegovina Status: Offline Points: 58 |
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Posted: 24 Veljaca 2010 at 19:29 |
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Meni je glupost jesti zobene i bilo koje pahuljice ako si na dijeti... jer š00 g zobenih ima preko 500 kcal a da bi konkretno jeo treba ti min 50g... uneseš više od 400 kcal po obroku a nisi konkretno jeo, gladan za sat vremena... kad na sve to još dodaš i mlijeko ode to dovraga...
Zato, ja za dorucak lagano pojedem oko 200 g pilecih prsa ili nekad š00 g tune dodam malo integralnog dvopeka i neko voce... To me dosta dugo drži, taman nekih 3h da mogu normalno funkcionisati na poslu, a ima manje kcal... Kada pojedem zobene pahuljice prije nego krenem na posao za max 2h umirem od gladi, ne mogu normalno da radim... Zato, za mene su dakle pahuljice glupost ako se želi smršati... |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 24 Veljaca 2010 at 19:45 |
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š00g zobenih ima 400kcal, a i manje.. imaju najmanji udio masnoca i secera.. ti mozda jedes preradjene pune secera.. svi jedu zobene za dorucak jer znaju da su izvrstan izvor ugljikohidrata za dorucak.. kuhaju se na vodi.. dodas u njih 30g whey proteina, tako s 50g zobenih imas obrok od 300kcal u kojem je zastupljeno sve sto je potrebno za dorucak ;)
Nemoj mislit da se mrsavi time sto se pojede dnevno š000kcal.. mrsavi se sa kvalitetnih 2000-2500kcal i kontinuiranim treningom ;) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 24 Veljaca 2010 at 20:28 |
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Pricaš gluposti za zobene, tocka. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 24 Veljaca 2010 at 20:37 |
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hehe... Kad Thorn kaze tocka, znaci rasprava zavrsena..
Thorn, zobene kuhane na vodi su mi isto fine..samo malo cimeta sam ubacio.. A sta mislis, posto sam na defki sada, mogu med ubacit ili ne? ili kakve grozdjice? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Veljaca 2010 at 20:44 |
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Još jedna tocka.
Probaj jabuku naribat unutra ;) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 24 Veljaca 2010 at 20:56 |
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Ko zna kako bi isla nutela unutra
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 24 Veljaca 2010 at 21:20 |
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još jedna tocka ( your logic is flawed) P.S ja stavim i med i jabuku
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 24 Veljaca 2010 at 21:24 |
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Rekla ti je gymka dobar savjet za jabuku. Onak, šta god da staviš unutra od voca neceš previše pogriješit (naravno ak je neka umjerena kolicina) jer upravo malo te fruktoze i treba ujutro. Med je vec druga stvar, meni osobno manje poželjna. Više volim prožvakat neke kalorije, nego ih samo usut u sebe
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Gym_girl
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Posted: 25 Veljaca 2010 at 11:29 |
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baš tako, da što duže traje kad vec ne možeš svašta natrpat unutra Meni to super...skuham ih u vodi, naribam jabuku ili ju isjeckam na komade, ubacim u vodu da se malo smekša i stavim malo cimeta na kraju |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Tonkaa
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Joined: 05 Svibanj 2010 Status: Offline Points: 4 |
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Posted: 05 Svibanj 2010 at 12:11 |
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A jel mogu skuhati više zobenih i staviti ih u frižider pa uzimati ujutro za dorucak? Ko ce to kuhati svako jutro....
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 05 Svibanj 2010 at 12:38 |
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prelij ih vrucim mlijekom i pojedi za š5 min
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Tonkaa
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Joined: 05 Svibanj 2010 Status: Offline Points: 4 |
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Posted: 05 Svibanj 2010 at 14:03 |
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E kad bi ti znao koliko je meni š5 minuta ujutro... Tak i tak ustajem rano zbog klinca, vrtic i tako to... No dobro... |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 05 Svibanj 2010 at 14:30 |
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Jednostavno uliješ u zobene 2-3 deci mlijeka, nebitno toplog, hladnog i gotovo. |
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Rijeąeno na PM.
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lady_namine wrote:
) s mlijekom?
pogotovo na defki, želiš što više jesti a da ima što manje kcal tako da svaki komadic voca žvaceš ko da ti je posljednji 
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