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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 31 Prosinac 2010 at 15:12
  ve, koliko cesto radis trbuh?
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Joined: 12 Prosinac 2010
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Points: 116 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Ve* Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 00:29

3x tjedno

i bocne i normalne..
XXL-Zagreb
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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 00:34
  s opterecenjem ili?
dal bi zeljela napisati svoj program trbusnjaka? da li ih radis nakon treninga ili zasebno?
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Joined: 12 Prosinac 2010
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Points: 116 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Ve* Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 00:55

 evo nešto sam pisala o trbušnjacima u ovoj temi: https://www.fitness.com.hr/forum/forum_posts.asp?TID=4002& ;PN=š&TPN=3

ukratko - radim ih s opterecenjem jer sam jedino tako uocila rezultate.. trbuh je moja najslabija tocka, inace..

kako misliš zasebno? radim ih na kraju treninga 3x tjedno.. trenutno radim samo 4 serije pod opterecenjem š0-20 ponavljanja.. ali s tim da povežem dvije vježbe za trbušnjake u jednu.. tako mi nekako najbolje paše trenutno...
XXL-Zagreb
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GajbaPive View Drop Down
Mixa shakeove
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 00:59
da, to sam mislio, nakon treninga... hvala na odgovoru!
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Orchid View Drop Down
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Joined: 28 Veljaca 2011
Location: Croatia/Hrvatska
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Orchid Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 15:25
Veroooo

Evo i mene tu, pa da te pozdravim
Vidimo se u subotu

Marina
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