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Ugljikohidrati nakon treninga?
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ThornOfFaith View Drop Down
Fitness freak
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Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 28 Lipanj 2011 at 14:57
Originally posted by Pitbull Pitbull wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

ja treniram 2 do 2.5 sata i nemam nikakvih problema s tim

Ti si druga stvar LOL

jbg, ak se potrudim mogu navuc na 2 sata LOL
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 28 Lipanj 2011 at 21:57
Originally posted by green.jazzer green.jazzer wrote:

Pozdrav,
odlucio sam poceti trositi proteine (weider gold whey) kako bi pojacao rezultate treninga. Zanima me dali bi uz to trebo uzimati ugljikohidrate i ako da koje (po mogucnosti nesto iz kucne kuhinje, ne prahove) i koliko.
Također bi vas molio da mi pomognete odrediti dozu proteina, te dali ih uzimati tokom i poslije treninga, ili samo poslije?

Inace imam šš3 kila, visok š93 cm, treniram u kucnoj teretani i veslanje, treninzi mi traju sat i pol do dva i pol sata. Nije mi prioritet izgubiti na vagi, vec samo sagorijeti masnoce i povecati snagu i kondiciju.

veliki decko... cool ;))))))))
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