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Vanja 
Viden/a u gymu 
Joined: 11 Sijecanj 2007 Status: Offline Points: 91 |
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 Posted: 15 Veljaca 2007 at 13:28 |
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Isto na prstima, intenzivnijim tempom, trudim se nikad manje od pola sata.
Udisaj na nos, izdisaj na usta, preferiram off roud, ali kad godisnje doba dozvoljava! Ne prakticiram slusati nista osim zvukova prirode, jer me upravo to opusta! |
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nenno
Viden/a u gymu
Joined: 26 Sijecanj 2007 Location: Velika Gorica Status: Offline Points: 134 |
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Posted: 15 Veljaca 2007 at 13:22 |
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preporucljivo je trcati sto vise na prstima jer se trcanjem na peti radi pristisak na kicmu.....trcim za skidanje masnih naslaga, sto znaci neprebrzim tempom vremenski 45 minuta.....uz trcanje idu slusalice i dobra glazba (heavy metal npr.)
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"....I only dream in black and white. I only drema 'cause I'm alive...."
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emilio
Mixa shakeove 
Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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Posted: 15 Veljaca 2007 at 13:19 |
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Kako trcite,punim stopalom,na prstima,kratke staze ,duge staze,disanje.....koliko vremenski....sve sto ide uz trcanje....
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