Savjet za Pinky-a |
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Pinky_Zg
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Joined: 11 Sijecanj 2012 Location: Zagreb Status: Offline Points: 2 |
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Topic: Savjet za Pinky-aPosted: 11 Sijecanj 2012 at 22:48 |
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Cao,eo ovako imam š8g, tezak sam 55kg visok š,70
(mozda malo visi)
Mene zanima kako da dobijem na misicnoj masi i kakve treninge bi trebo radit ? Tnx unaprijed :) |
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 12 Sijecanj 2012 at 09:33 |
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Drži se osnovnih vježbi ; cucnjevi, deadlift, zgibovi, veslanja, millitary i jedi koda nema sutra, za tebe ocito par tisuca kalorija i to je to
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