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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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    Posted: 20 Travanj 2011 at 15:32
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by davor23 davor23 wrote:


Originally posted by neno_ neno_ wrote:

ajde ljudi nabacite neki trening za masu,što ste probali i od cega ima uspjeha...procitao sam ih sto ali je skoro svaki drugaciji... :/
Mislim da je svejedno koji ces trening odabrat, samo da si u kalorijskom suficitu je vazno!!


a kako izvališ ovako nešto?

pa sigurno da nisu svi programi na internetu jednako efektivni

ontopic:
Eto nisam probao, ali german volume training bi trebao biti jako dobar


Nisam ni mislio da se traze neki ekstra programi.. nego klasnicni 4x6, 3x8, 5x5 ili kako god... sve ce to djelovat.. Zar cemo opet dolazit na raspravu da je jedan trening s utezima za defku, a drugi za masu?
I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2011 at 10:49
Originally posted by davor23 davor23 wrote:


Originally posted by neno_ neno_ wrote:

ajde ljudi nabacite neki trening za masu,što ste probali i od cega ima uspjeha...procitao sam ih sto ali je skoro svaki drugaciji... :/
Mislim da je svejedno koji ces trening odabrat, samo da si u kalorijskom suficitu je vazno!!


a kako izvališ ovako nešto?

pa sigurno da nisu svi programi na internetu jednako efektivni

ontopic:
Eto nisam probao, ali german volume training bi trebao biti jako dobar

Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2011 at 09:46
Originally posted by neno_ neno_ wrote:

ajde ljudi nabacite neki trening za masu,što ste probali i od cega ima uspjeha...procitao sam ih sto ali je skoro svaki drugaciji... :/


Mislim da je svejedno koji ces trening odabrat, samo da si u kalorijskom suficitu je vazno!!
I believe whatever doesn't kill you, simply makes you ... stranger
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neno_ View Drop Down
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Joined: 19 Veljaca 2011
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote neno_ Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2011 at 23:17
ajde ljudi nabacite neki trening za masu,što ste probali i od cega ima uspjeha...procitao sam ih sto ali je skoro svaki drugaciji... :/
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