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Da li je moj program OK?
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soner_9393 View Drop Down
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    Posted: 21 Listopad 2010 at 22:06
Originally posted by Komar22 Komar22 wrote:

  A daj mi reci zašto?


Zato da ne radiš svaki trenig istim volumenom i intenzitetom. Plus da ti nadodam da DL ne radiš s nekim velikim brojem ponavljanja jer nema smisla. osmice su maksimum, trojke i petice meni najbolje odgovaraju a i kilažu uredno dižem iz treninga u trenig što i jest cilj. Uostalom, Thorn bi se mogao više raspisat o DL jer je on tata-mata za tu vježbu
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Komar22 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Listopad 2010 at 21:50
  A daj mi reci zašto?
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Listopad 2010 at 22:23
Originally posted by Komar22 Komar22 wrote:

  jel ima smisla to radit 3-4 serije?


Radi svaki trening drugi rep sistem, 5x5, 3x8, 8x3 pa sve ispocetka.
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Komar22 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Listopad 2010 at 10:13
  jel ima smisla to radit 3-4 serije?
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 19 Listopad 2010 at 11:23
Nema tu nekog odgovora , ovisi o programu i kaj zelis
postici s tim........ Ja sam trenutno na 8x8 , u prošlom
programu sam radio 5x5
http://www.nikolasfitnesslab.com/
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 19 Listopad 2010 at 11:22
  Ja radim prvo 3 serije po 5, pa onda predjem na ponavljanja po 3 povecavajuci tezinu dok ne dodjem do one kada ne mogu vise odraditi 3 ponavljanja. Onda predjem na š ponavljanje i tako 3,4 serije.
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Komar22 Quote  Post ReplyReply Direct Link To This Post Posted: 19 Listopad 2010 at 11:18
  Imam pitanje uvezi mrtvog dizanja.....


Koliko radite serija i koliko ponavljanja u jednoj seriji?
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2010 at 00:35

Originally posted by Gym_girl Gym_girl wrote:





Originally posted by zmaj zmaj wrote:

 upper lower isto jedna od najdrazih stvari meni, iako trenutno ne radin to nego gvt


kako napreduješ na gvt-u? cini mi se zanimljiv..
 

tek na pocetku toga ,3 tjedan.vidit cemo za misec-dva
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Komar22 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2010 at 10:26
  A da, ja radim razvlacenje bucicama, tj. vježbe di skupljam ruke.

OK onda
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ili cross recimo...zapravo bilo koja vježba di skupljaš ruke..

a probaj i s malo užim hvatom radit press..
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 21:22
A razvlacenje bucicama meni pogadja taj dio..
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Komar22 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 21:18
  evo mene opet....



Koja je vježba dobra za unutarnji dio prsa?

ili da se sa time ne zamaram....
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 22:54
Originally posted by soner_9393 soner_9393 wrote:

Pa za gornji dio tijela ti je idealno da vježbe na trenigu složiš kao antagonisticke parove, to je ona šema, prsa-leđa, biceps-triceps, srednje-zadnje rame, il ako hoceš možeš gledat i po suprotnim pokretima (millitary press-dipsevi, kosi bench press-veslanje pod 45*...)


Meni je dosta dobra kombinacija prsa i leđa tipa serija prsa pa odmor š min-2, pa leđa, pa odmor, pa opet prsa...puno bolje odradim serije tako.



Originally posted by zmaj zmaj wrote:

 upper lower isto jedna od najdrazih stvari meni, iako trenutno ne radin to nego gvt


kako napreduješ na gvt-u? cini mi se zanimljiv..
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 28 Rujan 2010 at 23:56
 upper lower isto jedna od najdrazih stvari meni, iako trenutno ne radin to nego gvt
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Rujan 2010 at 21:12
Pa za gornji dio tijela ti je idealno da vježbe na trenigu složiš kao antagonisticke parove, to je ona šema, prsa-leđa, biceps-triceps, srednje-zadnje rame, il ako hoceš možeš gledat i po suprotnim pokretima (millitary press-dipsevi, kosi bench press-veslanje pod 45*...)
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Komar22 View Drop Down
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Komar22 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Rujan 2010 at 21:00
  E hvala, to i radim, tj. intenzivno treniram


Zanima me još koliko cesto bi mogao ubacivati superserije? recimo za biceps i prsa?


To mi baš svaki puta ne bi pasalo jer bi bil preumoran....
 

i još....koliko cesto bi trebal raditi te kombinacije za jednu mišicnu grupu?


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