fitness.com.hr forum : Da li je moj program OK? http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Da li je moj program OK? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 16:02:55 +0000 Thu, 21 Oct 2010 22:06:00 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3619 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Da li je moj program OK? : Komar22 wrote: A daj mi... http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post64084.html#64084 Author: soner_9393
Subject: 3619
Posted: 21 Listopad 2010 at 22:06

Originally posted by Komar22 Komar22 wrote:

 A daj mi reci zašto?


Zato da ne radiš svaki trenig istim volumenom i intenzitetom. Plus da ti nadodam da DL ne radiš s nekim velikim brojem ponavljanja jer nema smisla. osmice su maksimum, trojke i petice meni najbolje odgovaraju a i kilažu uredno dižem iz treninga u trenig što i jest cilj. Uostalom, Thorn bi se mogao više raspisat o DL jer je on tata-mata za tu vježbu
]]> Thu, 21 Oct 2010 22:06:00 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post64084.html#64084 Da li je moj program OK? : A daj mi reci zašto? http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post64083.html#64083 Author: Komar22
Subject: 3619
Posted: 21 Listopad 2010 at 21:50

 A daj mi reci zašto?
]]> Thu, 21 Oct 2010 21:50:31 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post64083.html#64083 Da li je moj program OK? : Komar22 wrote: jel ima smisla... http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post64067.html#64067 Author: soner_9393
Subject: 3619
Posted: 20 Listopad 2010 at 22:23

Originally posted by Komar22 Komar22 wrote:

 jel ima smisla to radit 3-4 serije?


Radi svaki trening drugi rep sistem, 5x5, 3x8, 8x3 pa sve ispocetka.
]]> Wed, 20 Oct 2010 22:23:49 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post64067.html#64067 Da li je moj program OK? : jel ima smisla to radit 3-4... http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post64005.html#64005 Author: Komar22
Subject: 3619
Posted: 20 Listopad 2010 at 10:13

 jel ima smisla to radit 3-4 serije?
]]> Wed, 20 Oct 2010 10:13:55 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post64005.html#64005 Da li je moj program OK? : Nema tu nekog odgovora , ovisi... http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63877.html#63877 Author: The Phoenix
Subject: 3619
Posted: 19 Listopad 2010 at 11:23

Nema tu nekog odgovora , ovisi o programu i kaj zelis
postici s tim........ Ja sam trenutno na 8x8 , u prošlom
programu sam radio 5x5]]> Tue, 19 Oct 2010 11:23:18 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63877.html#63877 Da li je moj program OK? : Ja radim prvo 3 serije po 5,... http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63875.html#63875 Author: davor23
Subject: 3619
Posted: 19 Listopad 2010 at 11:22

 Ja radim prvo 3 serije po 5, pa onda predjem na ponavljanja po 3 povecavajuci tezinu dok ne dodjem do one kada ne mogu vise odraditi 3 ponavljanja. Onda predjem na š ponavljanje i tako 3,4 serije.
]]> Tue, 19 Oct 2010 11:22:15 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63875.html#63875 Da li je moj program OK? : Imam pitanje uvezi mrtvog dizanja.....Koliko... http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63870.html#63870 Author: Komar22
Subject: 3619
Posted: 19 Listopad 2010 at 11:18

 Imam pitanje uvezi mrtvog dizanja.....


Koliko radite serija i koliko ponavljanja u jednoj seriji?
]]> Tue, 19 Oct 2010 11:18:51 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63870.html#63870 Da li je moj program OK? : Gym_girl wrote: zmaj wrote:upper... http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63216.html#63216 Author: zmaj
Subject: 3619
Posted: 12 Listopad 2010 at 00:35

Originally posted by Gym_girl Gym_girl wrote:





Originally posted by zmaj zmaj wrote:

 upper lower isto jedna od najdrazih stvari meni, iako trenutno ne radin to nego gvt


kako napreduješ na gvt-u? cini mi se zanimljiv..
 

tek na pocetku toga ,3 tjedan.vidit cemo za misec-dva

]]> Tue, 12 Oct 2010 00:35:46 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63216.html#63216 Da li je moj program OK? : A da, ja radim razvlačenje bučicama,... http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63052.html#63052 Author: Komar22
Subject: 3619
Posted: 11 Listopad 2010 at 10:26

 A da, ja radim razvlacenje bucicama, tj. vježbe di skupljam ruke.

OK onda
]]> Mon, 11 Oct 2010 10:26:53 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63052.html#63052 Da li je moj program OK? : ili cross recimo...zapravo bilo... http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63014.html#63014 Author: Gym_girl
Subject: 3619
Posted: 10 Listopad 2010 at 21:59

ili cross recimo...zapravo bilo koja vježba di skupljaš ruke..

a probaj i s malo užim hvatom radit press..]]> Sun, 10 Oct 2010 21:59:56 +0000 http://www.fitness.com.hr/forum/da-li-je-moj-program-ok_topic3619_post63014.html#63014