Pravilan trening |
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tony781 
Viden/a u gymu 
Joined: 13 Svibanj 2009 Status: Offline Points: 5 |
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 Topic: Pravilan treningPosted: 13 Svibanj 2009 at 17:05 |
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Pozdrav svima!treba mi pomoc....evo,da prestavim svoj problem!!!treniram 3puta tjedno u teretani,a uz teretanu kombiniram trcanje i plivanje!?moze li mi netko,dati odgovor dali je to pravilno ili ne?u teretani provedem oko šh,a na trcanju oko 45min.... ali bas i ne vidim nekakve rezultate!!!pomazite!!!!!!
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ewie
Viden/a u gymu
Joined: 26 Sijecanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 452 |
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Posted: 13 Svibanj 2009 at 17:07 |
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Kakva ti je prehrana?
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Allegra
Viden/a u gymu
Joined: 14 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 5 |
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Posted: 15 Svibanj 2009 at 14:57 |
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koliko dugo tako treniraš?
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Sunce hvala ti ąto si izaąlo za mene, sunce obećajem misli su mi pozitivne! =)
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niXa
Viden/a u gymu
Joined: 21 Ožujak 2009 Status: Offline Points: 276 |
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Posted: 15 Svibanj 2009 at 19:46 |
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-ja bih možda smanjio trcanje na 3.5 km , to ti je oko š5 min onak lagano :)
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anne
Viden/a u gymu
Joined: 06 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 54 |
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Posted: 16 Svibanj 2009 at 16:42 |
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sve se to može lijepo iskombinirati.. plivanje je odlicna stvar...sad je stvar samo onoga što želiš postici i da li paziš na prehranu...koji je tvoj cilj uopce??
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