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emilio View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 12 Prosinac 2006
Location: Sweden
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Points: 662 		Post Options Post Options   Thanks (0) Thanks(0)   Quote emilio Quote  Post ReplyReply Direct Link To This Post Topic: lista vjezbi
    Posted: 12 Sijecanj 2007 at 20:52
N

Edited by emilio
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Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2007 at 22:20
Ovaj link: www.exrx.net/lists/directory.html ti ne radi.  
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caba View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 24 Studeni 2006
Location: Bosnia Hercegovina
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Points: 299 		Post Options Post Options   Thanks (0) Thanks(0)   Quote caba Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2007 at 15:59
 Strength Training AnatomyImam ovu knjigu na kompu. mogu je stviti na forum ako hocete. U njoj je prikazano koja misicna skupina radi prilikom izvodjenja pojedinih vjezbi  

Edited by caba
Mozda ti jesi jaci ali ja sam ludji
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merlin View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 13 Sijecanj 2007
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote merlin Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2007 at 22:48
Originally posted by caba caba wrote:

Imam ovu knjigu na kompu. mogu je stviti na forum ako hocete. U njoj je prikazano koja misicna skupina radi prilikom izvodjenja pojedinih vjezbi  


ako je moguce caba, bila bih ti jaaaaaako zahvalna... imam problema s misicima u smislu lagane atrofije, a veze nemam koja vjezba utjece na koju skupinu. ajd stavi, please..

ps saljem ti pp i mail adresu
 

Edited by merlin
...mozemo li zivjeti vlastito dostojanstvo?
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Ive_ri View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 04 Veljaca 2007
Location: Croatia/Hrvatska
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Points: 807 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 05 Veljaca 2007 at 23:01
e majstore ti je to u pdf-u? Bi mogao i meni poslat molim te! Ajde legendo bit cu ti zahvalan
Poslat cu ti  e-mail adresu
Koliko je to veliko u mb otprilike?
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Bobo View Drop Down
Viden/a u gymu
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Joined: 20 Studeni 2006
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Points: 39 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bobo Quote  Post ReplyReply Direct Link To This Post Posted: 05 Veljaca 2007 at 23:56
 Ajde radje negdje upload-aj pa stavi link na forum tako da si moze skinut tko hoce!
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Ive_ri View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 04 Veljaca 2007
Location: Croatia/Hrvatska
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Points: 807 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 06 Veljaca 2007 at 15:03
da ima pravo to bi bilo najbolje i najlakse! 
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caba View Drop Down
Viden/a u gymu
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Joined: 24 Studeni 2006
Location: Bosnia Hercegovina
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Points: 299 		Post Options Post Options   Thanks (0) Thanks(0)   Quote caba Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2007 at 14:15

 Vidjeti cu sto mogu uciniti za vas

 
Mozda ti jesi jaci ali ja sam ludji
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Ive_ri View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 04 Veljaca 2007
Location: Croatia/Hrvatska
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Points: 807 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2007 at 22:47
unaprijed hvala 
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uporni View Drop Down
Viden/a u gymu
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Joined: 21 Sijecanj 2010
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote uporni Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 21:33
mogu li ikako dobiti na mail da procitam ili bilo kako?
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Iluvatar View Drop Down
Fit moderator
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 22:38
Stavit cu ja veceras kad dođem do svog kompa
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 22:46
ajde bravo pa da svi skinemo
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2010 at 09:52

 http://www.coopersguns.com/videos/

sve moguce vjezbe po misicnim skupinama

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zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2010 at 12:03
vecinu tih vjezbi mozes vidit i na ovom portalu isto videa od coopers gunsa,evo link
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Tomi View Drop Down
Cita FAQ
Cita FAQ
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Joined: 07 Ožujak 2010
Location: Croatia/Hrvatska
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tomi Quote  Post ReplyReply Direct Link To This Post Posted: 07 Ožujak 2010 at 20:22
Evo ljudi web knjiga Strength Training Anatomy

ttp://rapidshare.com/files/2088š22/2Baksa.net.Strength.Trai ning.Anatomy.rar

password: www.2baksa.net 

Edited by Tomi
Shut up and SQUAT!
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Furai View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 05 Prosinac 2009
Location: Croatia/Hrvatska
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 09 Ožujak 2010 at 12:11
A evo jos jedna, koga zanima
Mark Rippeotoe - Starting Strenght
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