što prije, a što poslije treninga... |
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ThornOfFaith 
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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 Posted: 01 Travanj 2010 at 13:57 |
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U š0sec?? I onda tam u želudcu stoji još jedno pol sata dok ne dođe neka tekucina koja bi to razrjedila Ne, ozbiljno davore, pa valjd treba pijuckat a ne odjednom strest u sebe, some jedan I sad vidiš potrebu DWM-a |
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silva07
Viden/a u gymu 
Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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Posted: 17 Travanj 2010 at 15:29 |
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Prije treninga
posni ili riža ili banane ili kuhana jaja i uvijek mlijeko poslije treninga posni ili kikiriki ili riža ili tuna |
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dianna
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 17 Travanj 2010 at 16:01 |
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Silva nema poslije , posni ILI kikiriki, nemožeš poslije treninga samo kikiriki jesti jedi posi + kikiriki
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 17 Travanj 2010 at 16:09 |
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ma ni posni i kikiriki,to nije dobro za iza treninga napisa san u onoj drugoj temi grozdice i bjelanjci bolji izbor,ili grozdice i posni jos i nekako |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Travanj 2010 at 17:09 |
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Masnoce iza treninga ne dolaze u obzir..
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I believe whatever doesn't kill you, simply makes you ... stranger
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jole00
Cita FAQ 
Joined: 30 Travanj 2009 Status: Offline Points: 83 |
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Posted: 17 Travanj 2010 at 21:02 |
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Jel se whey+glukoza koristi kao pwm samo nakon treninga s utezima? ili se može i recimo nakon cardia jaceg intenziteta ili hiita? i pretpostavljam da nakon LI cardia se pojede normalan obrok sa slozenim UH+P
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 17 Travanj 2010 at 21:09 |
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Nakon hiit-a mozes uzet kruti P+UH obrok, nema potrebe za klasicnim PWM. Također i iza LI kardia.Edited by soner_9393 |
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Rijeąeno na PM.
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 17 Travanj 2010 at 22:20 |
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ali moze i pwm tipa whey i dextroza nista mu se nece dogodit
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 17 Travanj 2010 at 22:43 |
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Zmaj, ovisi sta mu je cilj. Ako mu je primarni cilj potrosnja sala onda slozeni ugh i neki kruti protein da nije whey. Slozeni ugh da ne dize inzulin u nebo, od proteina npr. bjelanjci. Netko naprimjer preporucuje i P+M ako je cilj skidanje sala. Ako je masa u pitanju onda moze i klasicni PWM. Mada se misljenja razilaze tako da... |
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Rijeąeno na PM.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 18 Travanj 2010 at 11:06 |
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Možeš nakon HIIT-a isto klasicni PWM, no to sam bio napisao i zmaju u drugoj temi, ak osjetiš da nisi zaslužio takav PWM, onda radije mazni neki klasicni obrok. Nakon LI kardia nema potrebe za UH+P obrokom. |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 18 Travanj 2010 at 13:45 |
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ja nekad whey i dex nekad whey i zobene, prije bi zna i sendvic od pilecih prsa u ovitku,ali nije mi to nesto isplativije kupit pileca prsa sirova |
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njanja
Viden/a u gymu
Joined: 06 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 119 |
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Posted: 23 Travanj 2010 at 14:25 |
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Imam ritual da obavezno prije vježbanja popijem zeleni caj.
Ako slucajno ne popijem..trening mi bude težak i ne odradim sve serije koje je trener zadao... (zeleni caj samo onaj koji nije u filter vrecicama )
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kad ima volje ima i nacina
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 23 Travanj 2010 at 18:29 |
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ja jos uvik onaj u vrecicama jer iman jos 2 kutije i pijen ga samo prije kardia 3 kesice.a uzet cu listice kad potrosin,samo neznan jel ima u ljekarni ili dm-a zna li ko,danas san usput kad san bija u konzuma gleda pa nema
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 23 Travanj 2010 at 18:37 |
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Zmaj, ima u ljekarnama š00 %.
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Rijeąeno na PM.
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 23 Travanj 2010 at 18:43 |
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pogledat cu i tu i dm-a jer mislin ako ima u dma da ce bit jeftinije jer ljekarne namjerno nabiju cijenu
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Travanj 2010 at 19:44 |
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Ima u Kauflandu odlican..
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I believe whatever doesn't kill you, simply makes you ... stranger
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jole00 wrote:|
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