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što prije, a što poslije treninga...
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silva07 View Drop Down
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    Posted: 30 Ožujak 2010 at 11:55
  šta vi najcešce jedete prije,a što poslije treninga ?
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soner_9393 View Drop Down
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 prije treninga 4-5 jaja+razeni kruh ili 300g posnog+bademi

poslije treninga pwm (whey+dextroza)
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 12:07

 bolje ta jaja i razeni nego posni i bademi

prije treninga ali jedno sat-dva nesto bogato proteinima i ugljikohidratima,a poslin treninga isto samo sta su onda brzi proteini, i dextroza koja je jednostavni secer i

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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 14:01
Originally posted by soner_9393 soner_9393 wrote:

 prije treninga 4-5 jaja+razeni kruh ili 300g posnog+bademi

poslije treninga pwm (whey+dextroza)

 

jedeš cijela jaja ili?
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silva07 View Drop Down
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Points: 118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 18:56
Prije treninga:2 banana+jogurt ili mlijeko i žitarice,ili burek i jogurt.
poslije treninga:tuna+integralni kruh ili riža +zelena salata,i uvijek neko voce...
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 19:18

sat dva prije treninga rucak. ovisi sta je al nastojin UH+P, iza treninga whey i dextroza
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 19:29
Originally posted by zmaj zmaj wrote:

sat dva prije treninga rucak. ovisi sta je al nastojin UH+P, iza treninga whey i dextroza


A kad ces kreatin ubacit u PWM?
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 21:08
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by soner_9393 soner_9393 wrote:

 prije treninga 4-5 jaja+razeni kruh ili 300g posnog+bademi

poslije treninga pwm (whey+dextroza)

 

jede± cijela jaja ili?

 

ne , š-2 zumanjka 4-5 bjelanjaka
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jole00 View Drop Down
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Points: 83 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jole00 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 21:49
a za nas koji ne koristimo whey i dextrozu?

jel može nakon treninga banana,ili š50g posnog+banana?znaci neki jednostavan UH ili posni umjesto wheya?
i onda kad se dođe doma pojede se rucak sa složenim UH npr riža,tijesto,krumpir+meso+povrce,salata?
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 22:01

Originally posted by jole00 jole00 wrote:

a za nas koji ne koristimo whey i dextrozu?

jel moµe nakon treninga banana,ili š50g posnog+banana?znaci neki jednostavan UH ili posni umjesto wheya?
i onda kad se dođe doma pojede se rucak sa sloµenim UH npr riµa,tijesto,krumpir+meso+povrce,salata?
 

umjesto posnog ubaci bjelanjke (4-5 komada)

 mada se najvise isplati kupit whey

Edited by soner_9393
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 22:07
Originally posted by davor23 davor23 wrote:

Originally posted by zmaj zmaj wrote:

sat dva prije treninga rucak. ovisi sta je al nastojin UH+P, iza treninga whey i dextroza


A kad ces kreatin ubacit u PWM?
 

je i kreatin isto. ima š5 dana da opet koristin
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 22:08
 a slusaj mos materi rec da koristis whey a mozes sakrivat, al bolje whey nego drugo
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ThornOfFaith View Drop Down
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Originally posted by jole00 jole00 wrote:

a za nas koji ne koristimo whey i dextrozu?

jel može nakon treninga banana,ili š50g posnog+banana?znaci neki jednostavan UH ili posni umjesto wheya?
 

Ne.

Jer dok tebi pocne probava posnog ti ceš vec bit u debelom katabolizmu od treninga. cak ni whey nije toliko brza opcija jer je u tankom crijevu tek nakon 45-60min al eto, ipak ga pijemo iz vjerovanja da je to BRZI protein, iako bi se po toj logici jedino brzim moglo nazvati hidrolizate i bcaa koji djeluju vec nakon 20min.

Zato DWM i mir

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jole00 View Drop Down
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Points: 83 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jole00 Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2010 at 00:20
aha kužim..
a jel može biti neki shake od malomasnog jogurta sa možda dodatkom voca smrznutog i isto malo posnog kao PWM?
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Gym_girl View Drop Down
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Originally posted by ThornOfFaith ThornOfFaith wrote:

Jer dok tebi pocne probava posnog ti ceš vec bit u debelom katabolizmu od treninga. cak ni whey nije toliko brza opcija jer je u tankom crijevu tek nakon 45-60min al eto, ipak ga pijemo iz vjerovanja da je to BRZI protein, iako bi se po toj logici jedino brzim moglo nazvati hidrolizate i bcaa koji djeluju vec nakon 20min.

Zato DWM i mir

 

meni je definitivno puno bolje otkad radim tako...dwm....samo me buni, treba li malo povecat kolicinu wheya onda ili ne? Inace stavljam jednu mjericu...dobro, to su sad sitnice al svejedno.. :)
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2010 at 00:24

jole nemoze. mos ti to uzet al nema neke vece koristi po meni cin je posni i jogurt u igri

sta sad ti rokas po DWM thorn. jel bolje tako jel ima koristi vise.jel ga uzimas na po treninga pa lagano do kraja.i sta stavis sve u taj shake. whey i dex ili jos sta. kreatin,BCAA?
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