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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 02 Listopad 2009 at 10:04 |
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a sada cu od pro.nutrition-a i proteine i l-carnitin i sve..
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Kate
Pali po spravama 
Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Posted: 06 Listopad 2009 at 21:06 |
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Vitamin D3
Aloe Vera š00 % ni cisti sok (for imunitet i smanjivanje želucane kiseline) Ehinacea+Propolis Kapsule za imunitet |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Listopad 2009 at 22:42 |
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Kratko pitanje što se whey-a i dekstroze tice, tu sam pocetnik pa da ne brljam s obzirom da otprilike po obroku unosim do 20 g proteina (š70,55 kg), mislim da mi je dovoljno uzet manje od mjerice, odnosno negdje 20-ak g whey-a sa 20-30ak g dekstroze, jel to ok? ili da dekstrozu držim na š:2
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Listopad 2009 at 07:56 |
Ako je trening dovoljno intenzivan nema potrebe da iza njega nemaš otprilike jednaku kolicinu proteina kao i kod ostalih obroka, samo što je ova u tekucem obliku  Kod mene je recimo taj omjer negdje š:š Ne trebaš dekstrozu baš na duplo više od wheya, mislim, osjetit ceš i sama je li preslatko ili ne - u slucaju da je tako znaš da si pretjerala s dekstrozom. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 07 Listopad 2009 at 09:04 |
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e pa da, tako sam i mislila, znaci da mi je dovoljno i mrvicu manje od mjerice, a omjer cu onda pustit na š:š, thanx
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Listopad 2009 at 09:10 |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 07 Listopad 2009 at 17:27 |
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uffff i ovih 20 g dekstroze me ubilo danas
 mislim da cu morat smanjit još malo, ovo se neda pit...najbolje mi bez 
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Listopad 2009 at 17:42 |
trebaš barem 35 grama dekstroze, nežeš imati dovoljno inzulina u krvi
i jedna mjerica whey ima oko 23 grama proteina (ako je koncentrat) tako da nema potrebe da paziš da uzimaš manje zbog 3 grama proteina
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 07 Listopad 2009 at 19:29 |
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35? pa prevrnut cu se, i ovo sam jedva probavila izolat |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Listopad 2009 at 23:39 |
Dvije jušne žlice nisu tako sigurna mjera
p.s mora se glukoza, što ceš , inace, ako ti je teško za želudac stavi 50% maltodekstrina
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 08 Listopad 2009 at 09:58 |
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A ja ne koristim uopce dekstrozu.. koje su prednosti njenog koristenja?
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 08 Listopad 2009 at 10:20 |
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Znam, zato važem Davore, dekstroza ti diže inzulin, a on ti je potreban da ti pospremi aminokiseline iz whey-a u mišicne stanice....bez nje ceš proteinom nadoknadit samo potrošenu energiju ali ovo prvo ce izostat |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 08 Listopad 2009 at 11:02 |
Bez nje je neizbježna aminacija wheya u glukozu |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 08 Listopad 2009 at 11:57 |
Nadoknadit ce potrošenu enrgiju? kako? 
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 08 Listopad 2009 at 12:49 |
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ma mislila sam što se kalorijskog unosa tice... ocu rec da je obrok whey-a, kao bilo koji drugi obrok, nekakav unos energije, u svakom slucaju bolji od nikakvog.. usporedit cu to sa posnim sirom o kojem se naveliko raspravlja koliko je dobar ili ne nakon treninga, a kojeg sam ja duže vrijeme uzimala neposredno nakon (trenerka, rucnik i žlicica kao najvažniji rekvizit e sad, slucajno ili ne - ne znam, sad je w+d kombinacija u igri pa cemo vidit razliku :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 08 Listopad 2009 at 13:14 |
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dekstrozu isto u ljekarni kupim di i proteine ili???
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