Teretana |
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nenno 
Viden/a u gymu 
Joined: 26 Sijecanj 2007 Location: Velika Gorica Status: Offline Points: 134 |
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 Posted: 15 Veljaca 2007 at 13:20 |
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ako nemres u teretanu a skinuo bi masno tkivo (ili celulit, da odgovorim crystal) pici svaki dan 45 min na traci, biciklu, steperu ili orbitreku.....kad skines dovoljnog masnog tkiva, primi se lagano utega da se malo ojaca i utegne ono sto je smrsavilo.....
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"....I only dream in black and white. I only drema 'cause I'm alive...."
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crystal planet
Viden/a u gymu
Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 170 |
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Posted: 15 Veljaca 2007 at 12:54 |
a celulit?  trcanje je najbolje za to? |
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themaja
Viden/a u gymu
Joined: 06 Sijecanj 2007 Location: Croatia Status: Offline Points: 226 |
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Posted: 15 Veljaca 2007 at 08:44 |
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i trcanjem..crobna aktivnost skida salo od svukud!!
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Ive_ri
Mixa shakeove 
Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 14 Veljaca 2007 at 23:08 |
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Sklekove radi i trbusnjake , trci i dalje
S utezima mozes dosta toga radit pogotovo ruke al mozes jos puno toga, ali vise se ti pozabavi trbusnjacima  |
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Colo24
Viden/a u gymu
Joined: 12 Veljaca 2007 Status: Offline Points: 5 |
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Posted: 14 Veljaca 2007 at 22:23 |
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Nemrem si priustit teretanu jer sam trenutacno nezaposlen, a znam da bez vjezbe nema ni rezultata. Sto se tice hrane, pazim sto jedem. Jedem sve, no u manjim kolicinama vise puta na dan i dosta hodam. No salo oko trbuha se ne topi. Imate li kakav prijedlog osim trcanja? kakve vjezbe bi mogao doma raditi? Imam 2 utega....
Unaprijed zahvaljujem na vasoj pomoci, |
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