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Razlika u programu za masu i definiciju
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Mixa shakeove
Mixa shakeove
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Joined: 17 Sijecanj 2012
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2012 at 14:27
Razumijem,hvala.....
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Mixa shakeove
Mixa shakeove
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Joined: 17 Sijecanj 2012
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2012 at 19:47
Evo,našao sam jedan zanimljiv program...  http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Zanima me koliko bi trebalo uzimati odmora izmedju serija i koliko izmedju vježbi,te koje bi se još vježbe mogle ubaciti,zgibovi možda?
 
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