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proteini-kreatin-aminokiseline

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    Posted: 25 Travanj 2011 at 23:40
Idem u teretanu vec neko vrijeme i uzimam samo whey odmah
nakon treninga...Kako bi htio malo pojacat efekt dodao bi
sad kreatin i aminokiseline...

Konkretno me zanima, možete li mi dati savjet kako mi je
najbolje uzimati tu kombinaciju, odnosno, što bi trebao
prije treninga, što poslije,
a što od toga kad ne treniram
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Travanj 2011 at 12:25
Koje aminokiseline?

Kreatin se uzima svaki dan po 5 grama ako je monohidrat - u biti nije bitno kad.. iako ga na dane kad imaš trening stavi u shake

p.s da napomenem... suplementi su zadnji po važnosti, trening, prehrana i odmor su na prvom mjestu, bez toga, malo ce ti svi suplementi svjeta znaciti

Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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