http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : proteini-kreatin-aminokiseline Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 05:03:49 +0000 Tue, 26 Apr 2011 12:25:35 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4461 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/proteinikreatinaminokiseline_topic4461_post84077.html#84077 Author: Iluvatar
Subject: 4461
Posted: 26 Travanj 2011 at 12:25

Koje aminokiseline?

Kreatin se uzima svaki dan po 5 grama ako je monohidrat - u biti nije bitno kad.. iako ga na dane kad imaš trening stavi u shake

p.s da napomenem... suplementi su zadnji po važnosti, trening, prehrana i odmor su na prvom mjestu, bez toga, malo ce ti svi suplementi svjeta znaciti

Edited by Iluvatar]]> Tue, 26 Apr 2011 12:25:35 +0000 http://www.fitness.com.hr/forum/proteinikreatinaminokiseline_topic4461_post84077.html#84077 http://www.fitness.com.hr/forum/proteinikreatinaminokiseline_topic4461_post84065.html#84065 Author: starter
Subject: 4461
Posted: 25 Travanj 2011 at 23:40

Idem u teretanu vec neko vrijeme i uzimam samo whey odmah
nakon treninga...Kako bi htio malo pojacat efekt dodao bi
sad kreatin i aminokiseline...

Konkretno me zanima, možete li mi dati savjet kako mi je
najbolje uzimati tu kombinaciju, odnosno, što bi trebao
prije treninga, što poslije,
a što od toga kad ne treniram ]]> Mon, 25 Apr 2011 23:40:44 +0000 http://www.fitness.com.hr/forum/proteinikreatinaminokiseline_topic4461_post84065.html#84065