Program definicije |
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dino88 
Viden/a u gymu 
Joined: 28 Lipanj 2009 Status: Offline Points: 62 |
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 Posted: 24 Listopad 2009 at 13:02 |
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ovde jos nikom nije jasno koliko se ne razumijem u ove izraze, po tom sam katastrofa ali ucim pomalo.
glikogen, odmah trazim !heh |
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dino88
Viden/a u gymu
Joined: 28 Lipanj 2009 Status: Offline Points: 62 |
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Posted: 24 Listopad 2009 at 13:03 |
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mislim da u ljekarni omega 3 masne kiseline oko š00 kuna dodju š00 komada tako nesto, meni prijatelj ih koristi svaki dan jednu gucne, kaze da mu se koža cak poboljšala i sve ostalo.
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Listopad 2009 at 14:44 |
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neka neka dino, svi smo ucili i ucimo pomalo :) sad ceš nam za domacu zadacu rec što si naucio o glikogenu |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Listopad 2009 at 11:51 |
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jos 2 tjedna na programu prsa-triceps, ledja-biceps, noge-ramena.. i onda prelazim na kruzni pa cemo vidjet rezultate..
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Listopad 2009 at 12:18 |
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što si ih više možeš priuštiti to bolje 
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Listopad 2009 at 13:00 |
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i koliko dnevno tableta je dovoljno popiti??ako sam reducirao UH na 50g dnevno..
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Listopad 2009 at 13:06 |
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koliko možeš, bez obzira na UH, možeš sve do 30 ( š80 EPA / š20 DHA) ovisno o koncentraciji ;) |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Listopad 2009 at 21:59 |
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he he...
a necu se ja pretrpavat.. pokusavam sto manje unosit tablete i preparate sada.. samo whey, dekstroza i vitamini.. mozda sada ubacim i Ca-Zn-Mg. |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 26 Listopad 2009 at 01:08 |
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Tekuca omega... |
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jumok80
Viden/a u gymu
Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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Posted: 10 Studeni 2009 at 00:58 |
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Thorn znaci li to da bih mogao dobiti definicju da dižem max po 3 puta a da izbacim UH?? Daj mi to pojasni... |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 10 Studeni 2009 at 10:51 |
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Prvo ti meni pojasni svoje pitanje jer ga uopce ne razumijem a onda ti mogu to nešto pojasnit. |
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jumok80
Viden/a u gymu
Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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Posted: 10 Studeni 2009 at 11:06 |
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Daj mi pojasni ovo... |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Studeni 2009 at 11:51 |
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ooo jumoce jumoce... ako radiš masu po nekom programu, odradi je kako spada, a kad kreneš na definiciju ne spuštaj težine, odnosno ostavi isti trening, samo ubaci više kardia i sredi prehranu (smanji uh), ok?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 10 Studeni 2009 at 13:21 |
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Evo sve je receno |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 10 Studeni 2009 at 16:02 |
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Evo, pošto thorn ne razumje, ja cu uzeti slobodu da odgovorim! Tako je, možeš 
Iako je takav nacin dizanja povezan jako sa razvojem snage i kao jako naporan obicno zahtjeva dosta kalorija i nergije gdje pomažu UH Ali u biti, može se
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 10 Studeni 2009 at 16:27 |
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Ma šta ceš ti   šta mu nisi onda odgovorio dok je bilo samo to nejasno pitanje bez kasnijeg njegovog citiranja mog posta Gymka je vec rješila stvari  |
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