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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 05 Studeni 2013 at 13:37 |
Ovako ceš minimizirat mišicnu masu :) Koliko kcal ima volumemass na 100g, oko 400? i nešto manje od 40 g P? Pa sad si ti zborji koliko unosiš tokom dana....a i pitanje je koliko toga za rucak pojedeš. Neceš se toliko umastiti ako ne pretjeruješ, jedeš što kvalitetnije i polagano dižeš kilažu. Malo pravilnije rasporedi Uh-e, tako da ih imaš tokom dana u nekoj ravnoteži, a ako ih baš želiš izbaciti bar uz taj posni pojedi nešto orašastih - i pojacaj dozu posnog. Nešto treba podržavat tu mišicnu masu  Šta se svi tako bojite tih par grama masti više, ko curice   Edited by Gym_girl - 05 Studeni 2013 at 13:37 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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krkinho
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Joined: 04 Studeni 2013 Status: Offline Points: 7 |
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Posted: 07 Studeni 2013 at 19:29 |
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Kad je ionako vec imam previše :)
Hvala na odgovorima. Edited by krkinho - 07 Studeni 2013 at 19:29 |
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