Orbitrek - pitanje |
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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 28 Listopad 2009 at 22:46 |
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meni nakon 30 min tek pocinje veselica ispod sat vremena odradim jedino kad je hiit u pitanju (a to je rijetko) i kad sam posebno krepana - a i onda se nekako poguram bar do 50 :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Petra_6
Viden/a u gymu 
Joined: 26 Listopad 2009 Status: Offline Points: 14 |
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Posted: 29 Listopad 2009 at 11:37 |
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meni nešto nije jasno
 koliko ja dugo moramvježbati da se masne naslage pocnu trošiti, jer koliko sam ja cula nakon 30 min tijelo tek pocne trošiti.... i to znaci da bi imala neke rezultate u mjesec dana trebala bi vježbati koliko puta tjedno i koliko vremenski?
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Gym_girl
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Posted: 29 Listopad 2009 at 11:54 |
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ma da, da...teoretski se do 30 min najveci dio energije troši iz glikogena (uskladišteni ugljikohidrati u jetri i mišicima - primarni izvor energije) da bi poslije omjer sve više išao u korist masnih naslaga.....e sad, kad ce kod nekog krenut to korištenje rezervi masnih naslaga ovisi o više faktora i ne znaci da možemo odahnut kad nam sat otkuca 30:00 pocni svakodnevno vježbat po 20-30 min ako još ne možeš dulje i postepeno povecavaj kako budeš sticala kondiciju...uglavnom neka ti minimum bude 4x tjedno - i bit ce nešto, strpljivo |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Petra_6
Viden/a u gymu
Joined: 26 Listopad 2009 Status: Offline Points: 14 |
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Posted: 29 Listopad 2009 at 12:01 |
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hvala, a ja sam izracunala da mi frekvencija srca mora biti između š06-š35 ( radi topljenja masnih naslaga)
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Gym_girl
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Posted: 29 Listopad 2009 at 13:43 |
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ok, samo se nemoj previše pouzdat u one brojke na ekranu bolje bi ti bilo nabavit pulsimetar ako vec oceš bit kolko tolko sigurna di si - ili radi tako da se malo uspušeš ali da još uvijek možeš normalno govorit - to znaci da nisi na prejakom intenzitetu. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Petra_6
Viden/a u gymu
Joined: 26 Listopad 2009 Status: Offline Points: 14 |
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Posted: 29 Listopad 2009 at 14:26 |
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ja imam energetics elipticni trenežer et 5.š. i on ima i fiksne rucke na kojima je pulsimetar(ako je to na što Vi mislite)
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Iluvatar
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Posted: 29 Listopad 2009 at 16:48 |
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Pusti puls, trudi se da odradiš š h 5 x tjedno
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Petra_6
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Posted: 02 Studeni 2009 at 10:23 |
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jucer sam izdržala 42 minute na orbitreku, nakon samo tjedan dana vježbanja ja sam zadovoljna ( nemam nikakvih bolova) |
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Gym_girl
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Posted: 02 Studeni 2009 at 11:11 |
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super za prvi dio recenice
  , a što se soka tice - pusti taj šecer i rađe popij zeleni caj - ovo nema veze sa l-carnitinom, a cak ti ni to ne treba, samo peglaj
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Posted: 02 Studeni 2009 at 11:36 |
l- carnitin ne pomaže tako da je bacanje novaca, ti iduci put samo pij dovoljno vode pij dovoljno vode tijekom treninga i to je to
p.s cestitke na trudu i napretku
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Petra_6
Viden/a u gymu
Joined: 26 Listopad 2009 Status: Offline Points: 14 |
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Posted: 02 Studeni 2009 at 11:58 |
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Hvala Vam
, a što pomaže da ubrzam metabolizam i da prije istopim masne naslage, ja bi uzela neki dodatak...
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Gym_girl
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Posted: 02 Studeni 2009 at 12:23 |
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ma pomaže ti kofein, zeleni caj i i još niz nepotrebnih kemija uz to...ali nemoj se opterecivat dodacima, vjeruj mi - ja sam svoje istopila samo sa kardiom, treningom i sređenom prehranom - drugo ti ništa ne treba ;) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mediterraneo
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Posted: 26 Studeni 2009 at 13:12 |
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Uz poštovanje Iluvataru i Gym_girl moram vam reci da je Body shaperov L-Carnitin Liquid meni pomogao u skidanju masnih naslaga.Naravno uz dobar Cardio.
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davor23
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Posted: 26 Studeni 2009 at 14:02 |
A da nije djelovalo psihicki mozda na tebe? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 26 Studeni 2009 at 23:14 |
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Naravno |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Posted: 27 Studeni 2009 at 01:01 |
Ma sve 5 ali.. postoji puno nacina da dobiješ taj dojam a da carnitin ne djeluje, pogotovo placebo! Samo od placeba, možeš jace i duže odraditi cardio s boljim rezultatom na tijelo i sl.. |
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jedini sam prije vježbanja popila neki sok 300 ml (onaj energetski sa dodatkom l carnitina) nadam se da to nije loše
Petra_6 wrote:|
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