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Joined: 27 Svibanj 2012
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Exo Quote  Post ReplyReply Direct Link To This Post Topic: naslage
    Posted: 27 Svibanj 2012 at 16:41
Ovako,imam problem...zelim smrsati . Pocela sam sa dijetom i trcanjem, nekim kucnim vezbicama i ok izgubila sam svuda osim na nogama..One neprestano rastu i imam previse naslaga na kolenima i to me uzasava jer ruzno izgleda..
Da li postoji neko resenje za skidanje tog sala ?
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Joined: 24 Travanj 2012
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 27 Svibanj 2012 at 17:40
Rjesenje je vjezba i pravilna prehrana. Kad dodes do dijela da te muci salo koje ne mrda, samo trebas poostrit rezim.

Sta tocno vjezbas doma?
You don't drown by falling in the water. You drown by staying there.
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Joined: 27 Svibanj 2012
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Exo Quote  Post ReplyReply Direct Link To This Post Posted: 27 Svibanj 2012 at 19:42
Vezbam Insanity - Plyometric Cardio Circuit i Brazil Butt Lift
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Joined: 19 Listopad 2010
Location: Bosnia Hercegovina
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Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rahxephon Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 09:20
Svatko ima genetski predodredjeno gdje ce mu/joj se salo nakupljati. Dok je u žena to najcešce (ne uvijek!) donji abdomen i noge, kod muckaraca je to srednji stomak.

Isto tako, salo se ne može topiti ciljano, u smislu da vježbaš noge pa da ti salo ide sa nogu,  nego kao što Sun Chi kaže, pooštri režim ili vidi gdje možeš napraviti izmjene u prehrani :) doci ce i noge na red
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Joined: 24 Travanj 2012
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 11:57
Zasto ne vjezbas cijeli Insanity? Dobar je za topljenje sala.

A prehrana? P+M, P+UH, 5-6 obroka, izbaci UH poslije rucka, izbaci preradenu hranu, jedi puno povrca, salate i kvalitetnih proteina...
You don't drown by falling in the water. You drown by staying there.
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Joined: 27 Svibanj 2012
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Exo Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 21:34
Skinucu celi Insanity i jos malo promeniti ishranu ,pa videcemo...
hvala vam :)
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