Moji rekordi - DL, BP, zgibovi. cucanj... |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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A dobro, sretno u svakom slucaju :)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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+š ![]() Slažem se sa svime, bilo kakva dizanja, povlacenja iza glave su nepotrebna , ne dobivaš njima ništa posebno, a drasticno povecavaju rizik od ozljede zbog neprirodno postavljenog i rotiranog ramena u krajnji polozaj.Rađe poslušaj covjeka White ![]() |
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White_Insane ![]() Pali po spravama ![]() ![]() Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Kao što rekoh poštujem savjete, ali u ovom slucaju vas ne mogu poslušat...nije da sam tvrdoglav nego eto tako.....
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Life is a journey full of adventures !!
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zika ![]() Fitness freak ![]() ![]() Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Steta...
Onda ces morat ucit na vlastitom iskustvu. Nadam se bez bolnih posljedica. ![]() |
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LiveStrong
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White_Insane ![]() Pali po spravama ![]() ![]() Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Slika je trebala pojasnit razlog :)
No dok ih nisam poceo radit, ovo na slici nisam mogao ni zadržat jer su mi ramena umirala i bilo je bolova, ali nakon forsiranja tih "izaglavnih" zgibova ovo više nije nemoguca misija :) |
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Life is a journey full of adventures !!
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Slika ne objasnjava bas razlog. Ono zbog cega to prije nisi mogao je flexibinost ramenog obruca. Da istezes ramena dobio bi ju,ovako si na ovaj nacin dobio tu flexibilnost forsirajuci te zgibove, no to je vrlo los nacin za doc do tog streacha i potencionalno vrlo opasan po pitanje ozljede. A kad jednom zeznes rame onda zaboravi ikad vise taj pokret. Kvaliteta vjezbanja i karijera ce ti trajat onolko kolko budes zdrav, tak da bi ti cilj trebao biti produziti to a ne sabotirati. U svakom slucaju tvoja odluka.
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White_Insane ![]() Pali po spravama ![]() ![]() Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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što se tice flexibilnosti s tim nemam problema. Baš zbog toga što sam preflexibilan falila mi je snaga u tom dijelu ramena da bi se mogao držat u toj pozi što sam dobio baš ovim "naglašenim" podizanjem i izdržaju u stoju, al da ne spominjem cijeli trening za taj dio ramena. No da ne duljim tih "izaglavnih" napravim možda baš 20 na tjedan tek toliko radi izdržaja ne da ih pumpam vec se podignem i držim tu pozu određeni vremenski period i to je to tako da se nemam što previše bojat ozljede.
Bez obzira Hvala još jednom. |
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Life is a journey full of adventures !!
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Zizu ![]() Cita FAQ ![]() ![]() Joined: 30 Studeni 2011 Status: Offline Points: 4 |
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BP 90kg
Biceps z sipka 30 kg Zgibovi: Nadhvat 22 Podhvat 30 Triceps z sipka na bendz 30 kg... |
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alpinist ![]() Viden/a u gymu ![]() ![]() Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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cucanj š00 kg bench 90 kg zgibovi - široki nadhvat, š0 komada sa obješenom girjom od š6 kila nego, gdje je to otprilike za osobu od 78 kila?
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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cucanj u svakom slucaju mora bit veci, i to znatno veci ![]() |
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alpinist ![]() Viden/a u gymu ![]() ![]() Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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dalila ![]() Fitness freak ![]() ![]() Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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da cucanj sam malo slabija od tebe....a lakša sam i žensko sam
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alpinist ![]() Viden/a u gymu ![]() ![]() Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Edited by alpinist |
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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da ali cucnjaš ko velika ![]() ![]() |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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drule ![]() Cita FAQ ![]() ![]() Joined: 03 Prosinac 2011 Location: Sarajevo Status: Offline Points: 4 |
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BP : 120 kg
Cucanj : 140 kg DL : 200 kg
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silva07 ![]() Viden/a u gymu ![]() ![]() Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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Bench press:105 kg
Cucanj:105 kg Mrtvo dizanje:145 kg |
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