fitness.com.hr forum : Moji rekordi - DL, BP, zgibovi. cucanj... http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Moji rekordi - DL, BP, zgibovi. cucanj... Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 18:43:31 +0000 Tue, 30 Jun 2015 11:16:38 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3206 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Moji rekordi - DL, BP, zgibovi. cucanj... : Medea, respect! http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post164438.html#164438 Author: ZorroRi
Subject: 3206
Posted: 30 Lipanj 2015 at 11:16

Medea, respect! ]]> Tue, 30 Jun 2015 11:16:38 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post164438.html#164438 Moji rekordi - DL, BP, zgibovi. cucanj... : evo malo i mene :) cucanj 80 kg... http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post164435.html#164435 Author: Medea
Subject: 3206
Posted: 30 Lipanj 2015 at 09:36

evo malo i mene :)

cucanj 80 kg 2x8
deadlift 83 kg 3x5
bench 36 kg 3x5

do kraja ljeta na 100 mora biti cucanj i dl Big smile , inace 52 kile teska


Edited by Medea - 30 Lipanj 2015 at 09:54]]> Tue, 30 Jun 2015 09:36:44 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post164435.html#164435 Moji rekordi - DL, BP, zgibovi. cucanj... : cucanj 115kg 3x5bench press 67,5kg... http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post162194.html#162194 Author: Markan1989
Subject: 3206
Posted: 16 Veljaca 2015 at 10:44

cucanj 115kg 3x5
bench press 67,5kg 3x5
pendlay row 67,5kg 3x5
deadlift 125 1x5
press 47,5kg 3x5

ne znam si tezinu ni 1rm ali ima da izmuzem ovaj stronglifts do zadnje kapi znoja a onda dalje na neki jaci program,

pozz]]> Mon, 16 Feb 2015 10:44:54 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post162194.html#162194 Moji rekordi - DL, BP, zgibovi. cucanj... : Nisam bas neki lifter ali ovim... http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post161569.html#161569 Author: Morrighan
Subject: 3206
Posted: 23 Sijecanj 2015 at 16:54

Nisam bas neki lifter ali ovim stvarima se ponosim :D

Cucanj 70 kg 1RM
Visenje na gredi na prstima (jbga penjacke vezbe ) 15 sec
L-Sit - 30 sec]]> Fri, 23 Jan 2015 16:54:05 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post161569.html#161569 Moji rekordi - DL, BP, zgibovi. cucanj... : Eto i mojih brojeva: DL 105BP... http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post161285.html#161285 Author: ZorroRi
Subject: 3206
Posted: 15 Sijecanj 2015 at 15:08

Eto i mojih brojeva:

DL 105
BP 85
back squat 85
zgib 10]]> Thu, 15 Jan 2015 15:08:23 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post161285.html#161285 Moji rekordi - DL, BP, zgibovi. cucanj... : Tako i ja...zato nikada nisam... http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158280.html#158280 Author: mettasttaza
Subject: 3206
Posted: 08 Rujan 2014 at 17:30

Tako i ja...zato nikada nisam ni probao XD...meni je na 10 ponavljanja 42 kg :P dok ne odradim 3 serije kako spada po 10 ponavljanja ni ne povisujem kilažui :P ]]> Mon, 08 Sep 2014 17:30:22 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158280.html#158280 Moji rekordi - DL, BP, zgibovi. cucanj... : mettasttaza wrote:Želim veslati... http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158276.html#158276 Author: White_Insane
Subject: 3206
Posted: 08 Rujan 2014 at 16:27

Originally posted by mettasttaza mettasttaza wrote:

Želim veslati do brade sa 50 kg :(

evo probao mogu 4 komada.
samo ja sam jedan koji ne teži prema kilažama već prema volumenu :)
]]> Mon, 08 Sep 2014 16:27:44 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158276.html#158276 Moji rekordi - DL, BP, zgibovi. cucanj... : Želim veslati do brade sa 50 kg... http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158274.html#158274 Author: mettasttaza
Subject: 3206
Posted: 08 Rujan 2014 at 15:38

Želim veslati do brade sa 50 kg :(]]> Mon, 08 Sep 2014 15:38:12 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158274.html#158274 Moji rekordi - DL, BP, zgibovi. cucanj... : WOD cindy za vrijeme:100zgib (u... http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158263.html#158263 Author: White_Insane
Subject: 3206
Posted: 08 Rujan 2014 at 12:43

WOD cindy za vrijeme:
100zgib (u šutu bilo kojih samo da su pravilni i sa koliko god serija treba)
100sklekova (isto kao gore, extenzija ruke do kraja, prsima taknut pod, inače ne valja)
100trbušnjaka (klasičan trbušnjak, leć skroz da glava takne pod a u gornjoj poziciji da pazuh dođe do koljena)
100čučnjeva  (full squat, dupe do poda - ako ne ide onda maximalno dolje što ide)

moj rekord: 17:44

Have fun :))
]]> Mon, 08 Sep 2014 12:43:33 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158263.html#158263 Moji rekordi - DL, BP, zgibovi. cucanj... : Anita25 wrote:Da se i ja pohvalim... http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158252.html#158252 Author: mettasttaza
Subject: 3206
Posted: 07 Rujan 2014 at 23:17

Originally posted by Anita25 Anita25 wrote:

Da se i ja pohvalim DL 90kg 5x

Životinjo!!!!Clap
]]> Sun, 07 Sep 2014 23:17:51 +0000 http://www.fitness.com.hr/forum/moji-rekordi-dl-bp-zgibovi-uanj_topic3206_post158252.html#158252