Moj program treninga |
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marince 
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Joined: 07 Kolovoz 2014 Status: Offline Points: 58 |
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 Topic: Moj program treningaPosted: 22 Sijecanj 2017 at 11:04 |
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Pozdrav radim na misicnoj masi po programu german volume trening ili 10x10.ovako to otprilike izgleda
Ponedjeljak prsa triceps Bench 10x10 Propadanja 3x10 Kosi potisak 3x10 Uski bench 3x12 French press 3x10 Srijeda leda biceps Chin ups 10x10 Pull ups 3x10 Hamer pregib 3x10 Biceps curl 3x10 Petak ramena noge Cucanj 10x10 pa bugarski 3x10 Vojnicki 10x10 pa uspravno veslanje 3x10 Zanimaju me vada misljenjs o ovakvom nacinu treninga znam da on nije za funkcionalno tijelo ali msm da je dobar za hipertrofiju |
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Johhny2001
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Joined: 22 Sijecanj 2017 Location: Pula Status: Offline Points: 2 |
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Posted: 22 Sijecanj 2017 at 14:06 |
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lijepo lijepo
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Tr?inski
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Johhny2001
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Joined: 22 Sijecanj 2017 Location: Pula Status: Offline Points: 2 |
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Posted: 22 Sijecanj 2017 at 14:06 |
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samo nastavi
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Tr?inski
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