http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Moj program treninga Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 18:36:59 +0000 Sun, 22 Jan 2017 14:06:58 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=10811 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/moj-program-treninga_topic10811_post167553.html#167553 Author: Johhny2001
Subject: 10811
Posted: 22 Sijecanj 2017 at 14:06

samo nastavi]]> Sun, 22 Jan 2017 14:06:58 +0000 http://www.fitness.com.hr/forum/moj-program-treninga_topic10811_post167553.html#167553 http://www.fitness.com.hr/forum/moj-program-treninga_topic10811_post167552.html#167552 Author: Johhny2001
Subject: 10811
Posted: 22 Sijecanj 2017 at 14:06

lijepo lijepo]]> Sun, 22 Jan 2017 14:06:07 +0000 http://www.fitness.com.hr/forum/moj-program-treninga_topic10811_post167552.html#167552 http://www.fitness.com.hr/forum/moj-program-treninga_topic10811_post167551.html#167551 Author: marince
Subject: 10811
Posted: 22 Sijecanj 2017 at 11:04

Pozdrav radim na misicnoj masi po programu german volume trening ili 10x10.ovako to otprilike izgleda
Ponedjeljak prsa triceps
Bench 10x10
Propadanja 3x10
Kosi potisak 3x10
Uski bench 3x12
French press 3x10
Srijeda leda biceps
Chin ups 10x10
Pull ups 3x10
Hamer pregib 3x10
Biceps curl 3x10
Petak ramena noge
Cucanj 10x10 pa bugarski 3x10
Vojnicki 10x10 pa uspravno veslanje 3x10
Zanimaju me vada misljenjs o ovakvom nacinu treninga znam da on nije za funkcionalno tijelo ali msm da je dobar za hipertrofiju
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