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Psyho View Drop Down
Viden/a u gymu
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Joined: 12 Travanj 2010
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    Posted: 10 Svibanj 2010 at 13:56
Originally posted by Iluvatar Iluvatar wrote:


svaki dan po 5 grama


Prihvaca se savijet uvaženi kolega... svaki dan 5 grama ujutro    !

Edited by Psyho
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ifa1981 View Drop Down
Viden/a u gymu
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Joined: 22 Travanj 2010
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Points: 147 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ifa1981 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Svibanj 2010 at 07:30
 i ja nebi išao na punjenje,radje konstantno 5 grama.možda da sam mršav bi
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2010 at 20:06
Originally posted by Psyho Psyho wrote:

Da... treniram svaki drugi dan... tako da svaki drugi dan uzmem š0 grama.


svaki dan po 5 grama
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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fedanov View Drop Down
Viden/a u gymu
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Joined: 08 Sijecanj 2010
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2010 at 18:39
Onda cu vjerojatno tako i napravit!Fala vam puno!
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Psyho View Drop Down
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 214 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Psyho Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2010 at 17:54
Originally posted by fedanov fedanov wrote:

Ja cu pocet s punjenjem,jer to je 30 gr na dan šta i nije
puno (6*5 gr),šta ispadne 5-6 kuna po danu...


Iz svog skromnog iskustva bi ti preporucio da uzimaš po 5 grama svaki dan... bez faza punjenja    !
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ifa1981 View Drop Down
Viden/a u gymu
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Joined: 22 Travanj 2010
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Points: 147 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ifa1981 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2010 at 14:24
Originally posted by fedanov fedanov wrote:

Ja cu pocet s punjenjem,jer to je 30 gr na dan šta i nije
puno (6*5 gr),šta ispadne 5-6 kuna po danu...

uf to je puno
 al dobro možda i nije za tvoju kilažu


Edited by ifaš98š
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fedanov View Drop Down
Viden/a u gymu
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Joined: 08 Sijecanj 2010
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2010 at 12:06
Ja cu pocet s punjenjem,jer to je 30 gr na dan šta i nije
puno (6*5 gr),šta ispadne 5-6 kuna po danu...
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Psyho View Drop Down
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 214 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Psyho Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2010 at 01:08
Da... treniram svaki drugi dan... tako da svaki drugi dan uzmem š0 grama.
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zmaj View Drop Down
Fitness freak
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2010 at 00:43
 to ti onda bude i š0gr dnevno kad treniras ili?
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Psyho View Drop Down
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 214 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Psyho Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2010 at 00:40
BioTech je š23 kune... Incospor 209... pakovanja su po 500 grama... ako ideš na uzimanje svaki dan po 5 grama... "traje" dosta ti dugo.
Ja nisam išao na "punjenja" nego uzimam svaki dan po 5 grama i poslije svakog treninga još 5 grama... vec nakon 7-8 dana sam osjetio da djeluje... kako na snazi tako i na masi... dobio sam cca š,5 kg... no to je vjerovatno iz razloga što kreatin navlaci vodu u mišice... ako se ne varam!?
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fedanov View Drop Down
Viden/a u gymu
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Joined: 08 Sijecanj 2010
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2010 at 22:58
zaboravio sam još nešto pitati...kolika je cijena kreatina
npr.š kg,nije bitno tocno,neki raspon da vidim jeli to
prihvatljivo?!
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Psyho View Drop Down
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 214 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Psyho Quote  Post ReplyReply Direct Link To This Post Posted: 02 Svibanj 2010 at 12:27
Originally posted by soner_9393 soner_9393 wrote:


helix?Tu sam se i ja zahebo, prolistaj po forumima teme o kreatinu,nemaju veze godine, stvar je u tom hoce li ti tijelo prihvatit kreatin ili ne.


Oni ciljaju na metabolicke funkcije koje po njihovom imaju ili su u vezi sa godinama... sa tvojom konstatacijom se slažem... kod jedne ima efekta dok kod druge ne !
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fedanov View Drop Down
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Joined: 08 Sijecanj 2010
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 01 Svibanj 2010 at 00:58
Uglavnom fala za sve,savjete i pohvale!
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Furai View Drop Down
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 30 Travanj 2010 at 21:29
Da, slobodno uzimaj, pa ceš vidjeti kako ide.
BTW svaka cast na benchu
 

Edited by Furai
There are few things graven in stone, except that you have to squat or you're a pussy.
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Travanj 2010 at 21:27
Originally posted by Psyho Psyho wrote:

Evo jedna zanimljiva napomena kod uzimanja creatina...

"Ne preporucuje se mlađima od 20 godina jer postoji velika šansa da nece imati nikakvog efekta zbog niske razine metabolitickih funkcija!"

Isto tako imam frenda u Interventnoj koji je uzimao creatin i kaže da nije osjetio nikakav ucinak... dok ga drugi decki hvale... budem i ja probao... kud svi Turci, tu i mali Mujo !


helix?
Tu sam se i ja zahebo, prolistaj po forumima teme o kreatinu,nemaju veze godine, stvar je u tom hoce li ti tijelo prihvatit kreatin ili ne.

Originally posted by fedanov fedanov wrote:


Onda da uzimam ili ne kreatin?

Ako imaš novca uzmi ga.
Rijeąeno na PM.
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fedanov View Drop Down
Viden/a u gymu
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Joined: 08 Sijecanj 2010
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 30 Travanj 2010 at 14:33
Originally posted by Furai Furai wrote:


Originally posted by fedanov fedanov wrote:

nadam se da tema nece odumirt prije nego
što dobijem bitan
savjet po mene.gledam di se prodaje taj kreatin na par
stranica da nije dobro da uzimaju djeca,negdi piše do š4
godina,negdi dica,a ja imam š6 god.bi li ja smija to
uzimat,cuja sam da nije baš siguran kao whey?
Da,
možeš uzimat kreatin bez beda. cek, jel ti nisi rekao
jednom prilikom da si digao š40kg na benchu? Sad kad
vidim godine, nekak mi ta slika ne štima


da digao sam

Ma odavno radim sa utezima,je da imam š6 godina,ali raidm
vec 5-6 godina,narvano s godinama sve ozbiljnije,ali imam
95 kg tako da to i nije baš puno ali ovo je sad više
offtopic

Onda da uzimam ili ne kreatin?
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